Improve Working Efficiency And Solve Negative Emotions

In life, no one can guarantee a good start every day. Some small troubles inevitably come to us, such as missing the alarm clock, rushing to the road without breakfast, or the first news of the day is that the stock you bought has fallen again. These things will inevitably affect our mood. Especially when they come together, you will even feel that the world is against itself.

If you have a bad start, then you must not wait or mix. Instead, you need to overcome this negative emotion, reduce the impact of trouble on yourself, and smooth out obstacles for your efficient road.

Do some friends feel too much emphasis on "bad news"?

In fact, the positive impact of a good news on people is much less than that of one.

So, to overcome negative emotions, we can't rely on good news.

Back to the question: if we get up early and get 3 good news and 1 bad news, people will still feel bad. So let's focus on "overcome negative emotions":

In the final analysis, "state" or "mood" are all psychological states. To solve the problems they bring, we must proceed from a psychological point of view.

Here are five steps to solve negative emotions. Let's take a look.

Accept your feelings.

By asking yourself, "why do you feel this way," you can see what your real problems are.

Of course, it is quite difficult to get released by introspection. Maybe you have tried, but you still feel depressed or irritable.

It doesn't matter. After thinking clearly, go to the next step.

Write down.

When emotions fall on paper, you can observe them more like onlookers. If you are sober enough, you can also write down the solution in writing.

In this step, be careful not to let yourself get involved in contradictions or excessive emotions. Make sure that the feelings you write are not hidden or exaggerated.

Talk to your friends (* optional).

Tell TA how you feel - this is not just seeking comfort. Some problems will fade away when you send those troubles out of your mind to you and another person.

But be careful: choosing to talk about your goals is not just based on your "friendship". The important thing is that the other person should be a good listener and not immediately affected by your negative emotions. If you don't have such a person for the time being, you can simply omit this step, so as not to cause more trouble.

motion

Proper exercise helps

(Note: the intensity is not sweating, the specific degree needs you to look slowly).

Leave temporarily

If you can find someone or something that makes you feel bad, stay away from them for a while.

This is the 5 step to overcome the negative emotions. Finally, let me remind you: when you realize that the negative emotions are coming, you'd better try to "fix" them at the first time, and don't burst out when they are intolerable. When your mind will leave you, things will look more ferocious.

But if you deal with it at the first time, you may find that he is just a little trouble.