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To Improve Working Efficiency, Learn To Really "Rest" First.

2011/5/17 18:45:00 55

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Have work

efficiency

It can win more time, rest efficiency, spiritual satisfaction, energy and desire for work.

This is a benign cycle mode. Usually, we will pay a lot of attention to the "work" link of this cycle, but the efficiency of "rest" will be neglected.

Seriously, it will make you feel "better off than rest".

So, how to "really" rest, let rest days become physical strength, energy and spirit of the gas station?

First, do not work.

There are two hidden dangers in holiday work:

Psychological hints that can be delayed.

If you want to finish the work, you can do it slowly on your day off, so most people are bored, inefficient and lazy when working. The workers may relax physically and mentally, lose concentration, and lose the natural external pressure of working environment. These pressures can promote efficient work and waste working time.

Remember, when you plan to do that, do you already describe the relaxing atmosphere of home work at the weekend?

Reduce work efficiency, vicious circle.

Most people take work home.

arrange

When the holiday is filled, it will be affected by all kinds of trivial matters and external factors, and the efficiency will be extremely low. It will also have a negative impact on family life.

Finally, I had to stay up late at the last minute.

The result is no rest and affects second days of work.

Two, stay away from the following ways of entertainment.

Watch video, TV and play computer games.

They are of no help to body repair and brain emptying, so don't put the rest days on this kind of thing.

You should at least be a stone age person on a day off.

Basking in the sun, eating fruits and vegetables, running and jumping...

Visiting relatives and friends.

This is the festival.

holiday

What you should do is both effective and desirable. Don't confuse them with your own rest days.

Stay idle.

When you think that one day is fast and you do not know what you have done, you are entangled in "nothing".

Remember the calculation of day efficiency manual? These time can also be measured. It is only a few of your property.

Three, take precautionary measures to deal with problems.

Think about how many personal affairs and chores that you have to think about when you are working, and you can't do anything about it. Remind you that such things are part of the stressor, which makes you anxious, distracted, unable to concentrate, and unable to empty your head.

So you should keep this kind of thing together at ordinary times (if you are the user of the efficiency manual of the day level, then you might as well clear up your brain from now on, put it in the "notes" or "to-do list"), take the rest days off together, reduce the internal pressure, and really relax and relax your mind.

We choose to publish this article today, that is, we hope you can make preparations ahead of time, try this weekend to follow the "right" way to try a "real rest", to compare with the busy chores that have been worrying all the time, or to watch a day's video, so as to make our heart relaxed and substantial.