24 Hours, The Most Scientific Beauty Schedule.

As the saying goes, "women are made of water", we can see the importance of water to women.

Even if it is beautiful again, it will fade like flowers if you don't pay attention to maintenance. Especially in the spring, you want to extend your skin life and reduce your skin troubles. You must ensure enough.

8:30 in the morning: detoxification with boiled water.

A glass of boiled water in the morning can clean the intestines, replenish the water lost at night, and keep you free all day.

9 a.m.: fresh milk is bright and white.

After you get up, you can eat your breakfast simply after you freshen up. A cup of fresh milk can be used to supplement calcium and also make your skin beautiful.

Because milk is the cheapest and most effective beauty.

12 noon: a cup of vinegar to keep fit

Women are still a little jealous.

During lunch, eat vinegar food, such as cold dishes, dumplings and so on, vinegar can delay the hardening of blood vessels.

Every time after you wash your hands, put a layer of vinegar on it, cover it with cloth, and wash it after 20 minutes, so that the skin of your hands is soft and tender.

If you live in areas where the tap water is hard, stick to a little vinegar every day in the wash water.

1 p.m.: green tea degreasing

There is nothing wrong with the stomach. Green tea and oolong tea are the best.

Women must drink tea, especially those who want to lose weight. Tea is the most natural and effective weight loss agent, and nothing can eliminate intestinal fat more than tea leaves.

After drinking a cup of green tea after lunch, greasy will make you more slender.

3 p.m. mineral water replenish minerals

We must choose genuine mineral water, which contains trace elements and minerals which are very needed by the body.

4 p.m.: tomatoes supplement vitamin C

Tea time is up. At least one tomato is guaranteed every day to meet the needs of the day.

8 PM: replenishment mask

After dinner and bath, it is better to make a simple mask. The mask can be done every day, and then coated with skin care products, so that the skin of the night can get the most scientific repair.

8:30 pm: second cups of boiled water.

A cup in the evening can ensure that the blood will not be too sticky for lack of water overnight.

Blood viscosity will speed up the brain's anoxia and pigmentation, leading to premature aging.

Therefore, the role of drinking water every night should not be underestimated.