The Secret Of Keeping Healthy In Autumn Is That Women Can Not Wear High Heels More Than 7Cm

What can bring youthful beauty? The answer is health, with the right health preserving details to ensure you are bright. Make good use of the health care in autumn. Autumn is a good season to nourish and nourish and nourish the body. It is appropriate to "lie in bed early and get up early". Want to keep healthy Age The secret is not difficult. Keep firmly in mind the following 12 little details of life, let you be young and beautiful from inside to outside.

Proper regimen can help women to be sexy and bright. For example, the limit of high-heeled shoes is 7 centimeters, more than 7 centimeters will lead to the forward tilt of the body, foot burden will also increase, will cause a lot of Department of orthopedics disease.

1, early lying down early to prevent vascular disease

Health care experts say that early autumn and early rising should be done in the beginning of autumn. "Early lying" can regulate Yang Qi in the body, and "early rising" can extend the lung qi and prevent too much convergence. Early rising in autumn can also reduce the chance of thrombosis, and has certain significance in preventing ischemic diseases such as cerebral thrombosis. In general, fall from 9 to 10 in the morning and get up from 5 to 6 in the morning.

2, spring cover autumn freeze to improve resistance

Since ancient times, our country has been proclaiming "health care and health care proverbs". "Autumn frost" can not be simply interpreted as "cold without dressing." In the early autumn, summer heat is not completed. When cool weather comes, it is necessary to increase clothing appropriately when the weather suddenly turns cold. Otherwise, it will not only prevent diseases, but will lead to disaster. It is advisable to "increase clothing appropriately" so as to make oneself feel cool and not cold, rather than warm and harmonious. Another meaning of "autumn freeze" is that late autumn can be delayed appropriately. clothes The time should be limited to the extent that you can accept it.

3. High heels 7cm is the limit.

Not all high-heeled shoes are bad for health. The "health limit" of high heels is 7 centimeters. If it exceeds 7 centimeters, it will cause the body to lean forward, and the burden on the feet will also increase, which will cause a lot of Department of orthopedics diseases. Therefore, the heel height is preferably below 7 cm.

4, do not use pads every day.

Although there are many slogans, brand names are "light, breathless, and no sense", but after all, they are not pure cotton texture, and few people can really change the "fresh" mat in a day. After a few hours, the pad will start to damp and air tight, and the bacteria will grow more easily. So as long as the leucorrhea before menstruation is increased and menstruation is not completely clean, a few days will be done with a pad, and it should be replaced frequently.

5, the most healthy on the right side.

Most people's heart is on the left side, so the right side can avoid pressing the heart and relax the heart, and the esophagus is also connected to the stomach on the left side of the body. The right side can allow the food to pass through the digestive tract smoothly.

6. Do not store sanitary napkins in the bathroom.

Many women have the habit of storing sanitary napkins in the bathroom, but in fact, the washroom is usually damp and not very ventilated. Although there is a protective paper on the sanitary napkin, there are still many gaps. It is very easy to be invaded by molds, and the sanitary napkins are also polluted.

7, reduce salt intake

Excessive intake of salt will not only cause osteoporosis, high blood pressure and other health problems, but also make your skin aging and wrinkles. According to research, people who eat salt in their diet will naturally love vegetables and fruits. They will also be good for weight loss, and their blood pressure will also decrease with each reduction of half kilograms. Women with family history of hypertension should pay attention to it.

8. Drink 2000ml of water every day.

Physiologists tell us that each person needs about 1500~2000 milliliters of water a day. Water can not only wash the stomach and intestines, but also help digestion and promote appetite. People who drink more water will have lower incidence of constipation and stones and better skin.

9. Drink less water while eating.

You can drink a little water to lubricate during the meal, but don't drink anything after eating. No matter whether you drink water, tea or fruit juice, it will affect the digestion of food. You'd better wait until 1 hours later.

10, be careful of "autumn tiger".

When autumn comes, tradition The autumn of meaning began. However, because of its vast territory, vast territory, high latitude and high altitude, it is impossible for all localities to enter the cool autumn at the same time. Due to the heat left in summer, autumn and Yang raged, especially in the autumn before and after, many areas are still in the heat, so there is "autumn tiger" in folk. Meteorological data show that this hot climate often extends to mid and late September, and the weather can really cool up.

11. Start yoga classes as early as possible.

Yoga is one of the most nourishing women's sports. No matter when it starts, yoga will not be too late, but it will benefit one day earlier, which will help women's flexibility and detoxification.

12. Take 6000 steps every day.

Walking tools are becoming more and more convenient, which greatly reduces people's chances of walking. In fact, walking is the best way of exercise. It is neither violent nor easy to do. As long as you take less than one stop car and have several more toilets, you can walk directly to the office. Colleague Talk about things instead of calling.

Autumn is a good season for health, so if you want to maintain youthful beauty, what are you waiting for? Hurry up and take action!