High Heels Hurt You &Nbsp; Do You Know?

Where are high-heeled shoes hurt?

Foot pain: people walk, the sole of the foot has three points to support weight, the front sole is two, and the heel is one.

As the heels increase, the focus moves forward and the bulk of the body weight is concentrated on the sole of the foot.

The pressure of the forefoot is too high, resulting in fatigue, which leads to metatarsal osteoarthritis or hypertrophy of the articular capsule.

In addition, the skin of the feet is thicker or even longer than that of the corns, which is closely related to the high heel.

The Stiletto High heels also cause hallux valgus and polliccup.

Too high heels make the calf muscles tense and atrophy, and the tendons of the arch are pulled. As time passes, the tendons become loose, and the arch loses support and collapses, resulting in flat feet.

Wearing high heels, sprain and fracture are also common.

Leg pain: the occurrence of leg pain is related to shortening of the calf muscles.

Wearing high heels often reduces the muscles in the calf, thickens the tendons, and causes the deformation of the muscles because the high-heeled shoes reduce the space between the knees and ankles.

Once the calf muscles become shorter, the ankle movement will be restricted, and the speed of walking and running will be affected.

This injury to the calf muscles is irreversible.

Knee pain: long wearing high heel shoes will cause the pressure of the knee bone and femur to become larger and increase the wear of the joint surface, leading to the early arrival of degenerative arthritis of the knee.

According to statistics, women who wear high heels and often climb stairs have 3 times the load pressure of the knee joints, and 7 to 9 times the weight of the high heels when they go down the stairs. This is also the reason why many women often suffer from leg pain.

Lumbago: when you wear high heels, your body will slightly lean forward. In order to maintain balance, the waist will backwards, so that the muscles, joints and bones of the waist will be compressed. For a long time, it will lead to lumbar pain and lumbar muscle strain.

Headache: when walking, the ground will react with the human body.

If you wear flat heel shoes, this force can be decomposed by the three fulcrum of the sole of the foot. When wearing high heel shoes, there are only two left foot pivots. When the heel reaches seven or eight centimeters, the sole of the sole has only one focal point. The reaction force on the ground is directly directed to the brain, causing brain damage, which is the reason for the headache of wearing high heels.

Frigidity: after years of investigation, it has been found that the muscles of the legs, perineum and lower abdomen are always in a state of tension, which directly affects the blood circulation of the pelvis, and causes the normal physiological functions of pelvic organs to be adversely affected, thereby reducing sexual desire.

Urinary incontinence: studies have found that women who wear high heels often suffer from urinary incontinence.

When women wear high heels, they always put their feet on the floor first, so that the pelvis can bear more pressure.

The greater the pressure on the pelvis, the faster the nearby muscles, such as the external urethral sphincter, will result in the weakening of the function of the urethra and the incontinence of urine.

Schizophrenia: when a person is walking normally, his legs will feel a harmonious stimulus and stimulate the brain through dopamine.

And wearing high-heeled shoes will make the calf tighten and change the center of gravity, and reduce the stimulation of dopamine on the brain, and then change the activity of cerebral cortex, which may cause schizophrenia.

Anorexia: feet are human's "second hearts" and "second brains". Appetite is good or bad and has a lot to do with feet.

People wearing high-heeled shoes and thin shoes will be squeezed. The blood circulation in this part of the body is not smooth. When severe, the blood circulation of the head will be blocked, which will further lead to the lack of blood supply to the central nervous system and cause anorexia.

{page_break}