Women'S Trump Card Beauty Food

Everyone loves beauty.

Everyone is trying hard to pursue beauty.

Nowadays, women are not the only ones.

Mushrooms: Women's presence

Mushrooms contain women's "trump card": selenium can promote

Mushrooms are a must dish on the table.

In particular, in addition to adding special effects skin care products to the skin, you should also eat mushrooms, Auricularia auricula and other foods with good antioxidant effect.

The oldest mushroom amber has a history of 100 million years. The mushrooms handed down from the age of dinosaurs have excellent anti-aging effects. They can make female estrogen more exuberant. They are a new weapon for the aging of the cougar, but mushrooms are cold food and can not be eaten more.

Mushroom "spa" moisturizes the skin.

The mushrooms are rich in water and use it to make a "hydrotherapy" massage for the calf, arms and other places where the body is easy to dry. It can make the epidermal cells absorb moisture and make the skin softer and more tender.

Suggestion recipe: Mushroom bean curd soup

Raw materials:

100 grams of water mushrooms, 200 grams of tofu, 25 grams of garlic, 35 grams of sea rice.

Refined salt, MSG, vinegar, pepper, sesame oil, chicken soup.

Operation:

1. Wash mushrooms and cut them into small pieces.

Add tofu into the aluminum pot and add water for a while. Remove and slice.

Soak up the sea.

2. Add chicken soup into the wok and add tofu, mushrooms, salt, ginger and sea and sea water. After boiling, add pepper and vinegar, pour into sesame oil, sprinkle with MSG, garlic sprouts, and put in a pot.

Soybean: beauty label, mature custom

The United States has long been widely known that "no beans, how can it be stylish beauty"? Isoflavones in soybeans are plant sex hormones, cosmetic effect has long been recognized, it is simply for the old age tailored anti-aging recipes.

Soy isoflavones, which are similar to female hormones, can help fight aging.

Madonna also takes bean protein as the main supply of daily protein, and the charm of soybeans can be seen before.

Give your skin tofu.

Taiwan beauty master Niu Er has a very good DIY tofu mask: crush the tofu with a spoon, add green tea powder, coix seed powder, mung bean flour and even olive oil according to your needs, then apply it to your face and wash it after 15 minutes.

Recommended recipe: egg yolk tofu

Raw materials:

Tofu 4 small pieces of dry letinous edodes 1 eggplant 1 pieces of white radish mud 20 grams of flour 100 grams.

Operation:

1, dry letinous edodes hot water, long eggplant from the end of the beginning of the cross knife flower, pepper cut half.

2, letinous edodes, tofu, eggplant flour in 150 degrees centigrade hot oil for 3 minutes.

3, put in a bowl, pour the seasoning and radish mud.

Yogurt: anti aging, prophetic drink

Yogurt is one of the irresistible drinks for girls. It contains a large number of active lactobacillus, which can not only resist aging, but also help digestion, beauty and beauty for girls with weak spleen and stomach.

Anti aging secret recipe before 2500

Before 2500, yogurt had become the daily drink of the prophets of longevity in Muslim countries, also known as "the beverage of prophets".

Over 30 years old, Lin Chiling can also be tender. She must have a cup of yogurt every day at noon.

Mild yellow elimination

Yogurt is used in facial massage, which can thoroughly clean the deep dirt in the pores and gently remove the yellow gas.

Tips: sensitive muscle carefully selected

Lactic acid bacteria in yogurt are similar to salicylic acid. It is possible to irritate the skin by inducing a large amount of keratin to remove the skin, causing allergies, sensitive or thinner girls.

A bottle of wrinkles byebye per day

The biggest advantage of yogurt is to help digestion and anti-aging. For girls whose physique is cloudy and probably gastrointestinal, it is more effective than Jianwei Xiaoshi tablets. One bottle a day helps to eliminate toxins in the body, and the skin is more delicate and shiny.