A Woman Is A Beautiful Curve.

As a Chinese girl, the most envy of European and American girls lies in straight nose, followed by

No matter what the natural condition is, lazy girls will never have good figure. Please take the time to exercise, whether you are a house girl or a strong woman.

You don't have to sign up for hip Hip training classes. A 40 minute walk every day can effectively lift your hips.

On the use of products,

waist

What kind of waist is the standard "small waist"? No matter how much your body is, the most important thing is that you must not have any excess meat.

For the OL sitting in the office every day, the fat of the waist is the most difficult to lose, and the key point lies in sports.

The easiest way is to bend the legs, lie on the bed, bend the right leg and try to close to the abdomen, then straighten up and then change the left leg alternately.

In daily exercise, the muscles behind the waist are the most difficult places to exercise. Therefore, yoga is the best way to eliminate the fat in the waist.

The two thin waist positions of the entry are lateral triangle and standing posture flexion, so you can use pose to watch your TV and do your thin waist homework.

Side triangle: standing posture, feet separated, legs straight, arms straight to the sides of the body, and keep parallel to the floor, shoulders to the left side, until the left hand touches the left leg, the right arm straight to the ceiling, straighten up the chest.

Standing posture: bend your legs together, straighten your legs together, bend your body downward until your hands touch your heels. Your forearm is close to the back of your calf. Your forehead is placed on the calf surface, and your buttocks are raised upward, so that the abdomen is glued to the thigh.

leg

Before starting your leg strategy, first of all, tell me which kind of "leg" your leg belongs to? "Fat leg", which is easy to accumulate fat, "muscle leg" caused by exercise, or "swollen legs" formed by poor water metabolism?

It seems that fat fat people are the most likely to form "fat legs". The solution is to diet and exercise.

Avoid foods with high sugar and oil content and eat low calorie foods such as seafood and vegetables. Aerobic exercise such as running, swimming and cycling can effectively eliminate leg fat.

If your leg muscles are strong and your hands are not easy to hold the meat, it belongs to the "muscle leg".

First of all, massage is used to relieve muscle tension, reduce muscle free aerobic exercise, and do more aerobic exercises such as fast walking and swimming.

People who like to eat salty food, who have thick feet, big knee muscles and often swollen bodies may suffer from "swollen legs". They should eat light and avoid salty food and carbonated drinks. At the same time, they should increase their exercise and avoid sitting for long periods.

Dealing with habitual edema can also be used for leg massage to promote circulation of body products.

abdomen

The belly is the key to keeping a teenager's body. Once your belly is fleshy, it is the expression of aging.

If you want to have a flat belly, homework must be done internally and externally.

Excreting toxins is a top priority, especially for MM, who is anxious for habitual constipation. A large part of the bloated belly is internal.

To discharge toxins from the body, good habits are very important. Avoid staying up late, getting up and drinking a cup of warm water at the time and getting rid of irritating food as much as possible. These can help you effectively expel the accumulated toxins and make the abdomen flat.

If your stomach problem is mainly due to pregnancy or excessive meat, you must insist on tightening the body massage.

Each of the products is equipped with massage techniques, focusing on persistence.

In addition, each product is different in composition and texture, so there is a difference in the techniques. Please do not mix with each other.

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neck

No matter how much you care about your skin, your neck is still the easiest place to expose your age.

And this problem is not that if you wear a high collar shirt, you can hide it. The sagging of the neck skin can also cause the whole face to relax. It is the key part that can not be ignored by the elderly.

In order to prevent cervical aging, effective massage and good products are indispensable.

If you haven't had obvious neck marks, the easiest way is to extend the daily skin care work from the face to the neck.

If you have already started neck problems, please carefully observe your neck skin. Your main problem is "double chin" or obvious neck pattern. If your jaw is not clear enough, then the reason is that the lymph circulation of the neck is not smooth. The massage method is to massage the chin and the middle finger with the "V" shape gesture from chin to the back of the ear, then massage the two fingers together behind the neck.

If you have a neck tattoo, the suggestion for massage is four fingers together with the neck cream from the bottom to the top cross massage.

chest

In every woman's wish list, there is always one thing about the chest -- if not, "let me have a bigger breast", that is, "let me have Deep V", or "even if the age increases, the chest will not sag."

In order to achieve your "chest desire", we have arranged various ways of implementation, the basic requirement is "massage, chest products and a suitable Bra".

Before massage, the first choice is to massage essential oils.

In the formula of essential breast oil, rose essential oil can regulate hormones. Rosemary essential oil can promote lymph and blood flow and stimulate cells. It has the effect of preventing breast cancer. Fennel essential oil can dredge the breast. These essential oils are beneficial to the chest.

In practice, the "8" shape massage can promote chest growth. Massage can enhance the compactness. If you want to deepen your DeepV, please hold your hands straight over the top of your head every day.