How To Dress Is A Science In Body Building.

Nowadays, more and more people keep fit, and how to dress has become a concern.

Yi Gang, a national aerobics instructor, says that fitness clothing can be casual, but it should be scientific.

In the gym, people dress in a variety of ways.

Someone is wearing.

Wang Xiangdong, an Associate Research Fellow of the Institute of sports science of the State General Administration of sport, pointed out that different sports should choose different clothes.

Ball games should be worn in tennis suits and basketball when wearing the corresponding sportswear.

Mountaineering sportswear + jeans, if you are a mountaineering enthusiast, you should consider sportswear and jeans as the first choice when choosing clothes. Sportswear is soft, jeans are elastic, rough and thick, which is good for climbing and walking, and can also give people the feeling of being soft and flexible, relaxed and lively.

Yoga -- a good cotton breathable clothing. If you are a yoga enthusiast, you must wear loose cotton clothes with good breathability.

Tight fitting body-building clothes will have adverse effects on breathing training.

Aerobics - the elastic sportswear, who likes to do aerobics, can choose a flexible sportswear, so that the movement can not be fettered.

Cotton clothing has a strong sweat absorption and is suitable for sports wear.

Some people like to lose weight and like to wear plastic tights. In fact, this is very limited for weight loss.

Plastic tights can make people sweat a lot during exercise, but the weight loss is easy to rebound.

In addition, this kind of clothing will hinder physical activity and affect exercise effect.

Equipment movement - elastic Vest + loose short shorts, men who like to do instrument exercises are good in tight elastic vest, with loose fitting shorts and no belt.

When the barbell is raised, the Bracers and waist belts should be best matched.

Besides, the fabric, texture and movement of clothing are also related.

Generally speaking, most sportswear require the functions of sweat absorption, quick drying and breathability. Outdoor sportswear usually have the functions of windproof, waterproof and anti ultraviolet.

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Winter outdoor exercise should wear three layers of clothing.

In winter, elderly people go out for physical exercise. On the one hand, they should pay attention to keeping warm and resist cold in winter. On the other hand, they should breathe freely and sweat away from sports in time.

Experts suggest that the winter outdoor exercise for older people is best "three layers of clothing".

The first layer, the inner sweat layer underwear, chooses quick dry underwear.

After winter sports often feel cold, because sweat on the body, soaked cotton underwear, can not quickly sweat, this increases the possibility of colds.

Quick drying clothing can quickly discharge moisture and sweat into the surface of the inner clothing, so that sweat does not evaporate directly on the skin surface, thereby avoiding the skin surface temperature due to sweat evaporation and absorption of heat.

Fast drying clothing is made of some highly conductive materials.

The second layer, a kind of sweater worn by young people in the middle thermal insulation, is also suitable for elderly people to wear when they exercise.

Some elderly people think that the sweater is a chemical fiber fabric, which is not good for the skin, but in fact it is not.

The use of a sweater is a new type of chemical fiber fabric, which can be used to form the air layer gathered in clothing to achieve the effect of isolating the outside cold air and keeping body temperature.

It is not only warm, light and soft, but also has the characteristics of fast drying, so it is very suitable for the old people to wear out when they go out.

The third layer -- the outer layer prevents the protective layer.

When it is windy, it can not resist wind blowing when wearing a sweater. It is easy to catch cold after sports. To prepare an assault garment can solve this problem.

It can prevent wind, keep warm and ventilate. It can not only minimize the influence of adverse climate on the body, but also sweat the body's sweat. It can prevent sweat from condensation in the middle layer and prevent it from reducing heat insulation to resist the low temperature or cold wind of the outside environment.

Sports dress choice principle

Hot weather - wearing lightweight cotton fabric that absorbs sweat and vaporates moisture to maintain normal body temperature.

Wet weather cotton fabric has better water absorption and breathability and is more suitable.

In the frigid season, thin layers of clothing and multi-storey clothes have stronger insulation than single layer clothing, and they can take off several layers of clothing when they feel hot in sports.

It is better to wear leather and wool products outside cotton fabrics.

Wearing a hat and gloves can prevent the body from losing heat.