Two And A Half Months After Winter Training, Liu Xiang Felt Good In Wearing Spikes.

Liu Xiang, the first class in winter training, holds the world record holder for the 110 meters hurdles. Liu Xiang started his first training in Beijing this winter in the track and field hall of the National Sports Administration Training Bureau in Beijing this afternoon.

It was also Liu Xiang's first time to wear spiked shoes after winning the championship in Daegu in October 3rd. After half a day, he felt good.

Liu Xiang and coach Sun Haiping arrived in the gymnasium of the State Sports General Administration Training Bureau this morning. In the afternoon, several mentor disciples came to the track and field hall for nearly 3 hours of training.

The first two hours of training today are strength projects.

With the help of coaches, Liu Xiang and his teammates trained dumbbell for strength training of upper limbs and torso strength, and then trained with parallel bars for lower limb strength training.

Later, Liu Xiang and his teammates put on spikes and ran 5 runs up to the top.

When Liu Xiang changed his shoes, he said, "this is the first time that I have worn spikes since Daegu.

I don't know what will happen. "

According to the master, the hardness of the track and field hall of the Training Bureau is very suitable. It fits exactly with the requirement of "quantity" for Liu Xiang. Because running on shoes is much more energy consuming than running shoes, so today's training seems to be short running time for Liu Xiangchuan's spikes, but actually there are quite a lot of sports.

After finishing the training for half a day, Liu Xiang said that the temperature in Beijing was higher than that in Shanghai, and he felt quite comfortable. "It makes me feel like having a family atmosphere at home."

Liu Xiang didn't care much about the amount of training.

He said, "I didn't feel a lot of difficulties and I had a good adjustment."

In an interview this morning, master revealed that the winter training in Beijing will be the most important one in Liu Xiang's sports career. The focus of his training is to increase load, solve problems and adapt to the Olympic 4 gun competition system.