The Ten Most Popular Weight Loss Index Is PK&Nbsp; &Nbsp; See Which Is Most Reliable.

1, physiological period weight loss method

The 1-7 day of menstruation is called

Reliable index

If you want to say that the physiological cycle can lose weight, the reduction should be water.

On the fourteenth day of ovulation, the secretion of luteinizing hormone is caused by estrin entering the luteal phase, resulting in retention of water, resulting in edema.

So during the physiological period, some people gained weight and increased by about 1~3 kilograms.

So the weight-loss effect after physiological period is just an illusion.

In addition, for girls with irregular physiological cycle, this method is also very unworkable.

{page_break}

2, rely on the wall station

Big s also admired.

Reliable index

This method will make the leg fatigue and pain, and it will give the artificial leg a false impression.

In fact, its shaping effect is greater than losing weight, but it makes the legs look better and tighter.

After finishing, you must slap and relax, otherwise you will grow muscles.

{page_break}

3, beat the courage.

To beat the courage is to hit four points on the outside of the thigh every day, beat it hard, count four times for each beat, and knock fifty times each day on the left and right thigh, or about two hundred.

Because thigh muscles and fat are very thick, it is necessary to exert force and knock at about two times per second to effectively stimulate the acupoints.

The average frequency is about 100 times, and the time is 2 to 3 minutes.

Reliable index

Because the gallbladder meridian can accelerate the activity of gallbladder meridian, dispel chill in the body, promote bile secretion and detoxification, supplement blood gas, relieve the edema of the thighs or varicose veins, and discharge the garbage on the outer side of the thigh. Therefore, this exercise will directly reduce the fat on the buttocks and thighs.

However, the physical quality of each person is different, so it is appropriate to pay attention to the number of times and the time when the courage is used.

The strength should also be good, otherwise the body will be damaged or lose weight.

{page_break}

4, massage thin abdomen method

This is the most commonly used abdominal weight loss method, the use of rubbing to promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, so that metabolic waste discharged from the body, improve constipation.

Massage is based on the navel as the center, in the abdomen to play a question mark, massage along the question mark, the right side, the left side, massage 30-50 times, massage 1 times a day.

Reliable index

The principle is to adjust the function of neuroendocrine through the stimulation and massage of the acupoints, promote the metabolism and decomposition of fat, massage can also promote blood circulation, expand the capillaries of the skin, increase the local body temperature, and promote subcutaneous fat consumption.

But the most important thing is to master the correct techniques and acupoints.

{page_break}

5, coarse salt thin waist method

Buy some bags of coarse salt in a supermarket or grocery store.

Before taking a bath, take a cup of coarse salt and add a little hot water to paste into a paste, and then apply it to the abdomen.

After 10 minutes, rinse the coarse salt with hot water, massage it and then wash it away, then you can start bathing.

Or, after taking a bath, sprinkle a spoon of coarse salt on the palm, massage the abdomen directly, do not exert too much effort when rubbing, so as not to rub the skin more rough.

Reliable index

Coarse salt has the effect of sweating. It can not only discharge wastes and excess water from the body, promote the metabolism of the skin, but also soften the dirt, add salt and minerals.

But coarse salt is just a function of reducing body weight by draining off excess moisture from the body, rather than directly subtracting the fat from the body, so not all people are suitable for weight loss by using coarse salt.

So not all people are suitable for weight loss with crude salt.

{page_break}

6, Puer tea thin belly method

Half a hour after breakfast, a cup of Pu'er tea is about 500 litres.

Half a hour after lunch, a cup of Pu'er tea is about 500 litres.

After dinner, drink a cup of Pu'er tea, about 500 litres.

Usually thirsty also drink.

Remember not to drink Puer tea for half an hour before the meal, because Puer tea has too much oil scraping. It will increase the feeling of hunger before eating, so don't drink Pu'er tea for half an hour before meals.

Reliable index

The weight reducing effect of Puer tea mainly comes from two factors: first, it is formed by the combined action of tea polyphenols, chlorophyll, vitamin C and other effective ingredients.

Two, a variety of beneficial bacteria formed in the fermentation process.

Puer tea is suitable for women with more abdominal fat, but attention should be given to stopping tea during physiological period.

{page_break}

7. Fresh-keeping film standing in place.

Wrap around the waist method is to wrap up on the waist, jog for about 1 hours, stick to it every day, absolutely thin, of course, eat less at night.

Reliable index:

Fresh-keeping film has low permeability, which makes the body's local heat increase dramatically, resulting in a lot of sweat.

In fact, the same as diuretics, only reduce moisture, and can not play the role of burning fat.

Moreover, the quality of fresh-keeping film on the market is good and bad, and it can also cause skin allergy.

{page_break}

8. The hot soup is gentle and gentle.

The popular hot soup diet method in Japan, which advocates 1-2 bowls of hot soup before meals, does not starve to reduce weight, and 1) hot soup can make the body produce circulation and enhance the metabolic power of 2. Hot soup can warm the stomach and increase the satiety. The secret is to choose low calorie soup or pick up the floating oil and reduce the heat.

The order is: soup, vegetable, noodles, or meat.

Reliable index

Drink soup before meals can increase the feeling of satiety, reduce the amount of food after eating.

In addition, it can also promote digestion, so eating like this can also reduce the burden on the stomach.

Remember to follow the order of eating.

{page_break}

9, bend over to pick up beans.

Try to eat less as much as possible every night. If not hungry, eat only three to 50% full meals.

After dinner, rest for more than ten minutes.

Then pour 200 beans every day on the floor, bend over, but the legs can't bend, pick up the soybeans and put them in the basin of the table one by one, repeat the action: bend down - straighten up the waist - put the beans to the table - then bend down - pick up the beans again...

Reliable index

This is a natural exercise similar to that of calisthenics. If you stick to it for a long time, you can eliminate waist fat and make your waist healthy again.

{page_break}

10, stand up and twist

It can be done at noon or in the evening.

Stand up and down 100 times.

Waist movements like belly dancing should be done with the help of the waist rather than the leg or the back.

Reliable index

Twisting waist can really exercise the waist muscles, but doing too much every day is not a good thing, and if you do not have a good grasp of the method, it is more likely to cause lumbar sprain.

Actually, it's better to learn belly dance or turn hoop directly.