• <abbr id="ck0wi"><source id="ck0wi"></source></abbr>
    <li id="ck0wi"></li>
  • <li id="ck0wi"><dl id="ck0wi"></dl></li><button id="ck0wi"><input id="ck0wi"></input></button>
  • <abbr id="ck0wi"></abbr>
  • <li id="ck0wi"><dl id="ck0wi"></dl></li>
  • Home >

    The Ten Most Popular Weight Loss Index Is PK&Nbsp; &Nbsp; See Which Is Most Reliable.

    2012/3/10 13:20:00 35

    Weight Loss Index

    1, physiological period weight loss method


    The 1-7 day of menstruation is called

    Slimming

    The welfare period can slow down the diet plan, add more iron and fiber rich food; after 7-14 days of menstruation, it is called slimming and speeding for the 14-21 days after the menstruation, and these two periods are the most suitable time for losing weight. After 21-28 days of menstruation, it is called the slow down period of slimming, planning for the next cycle.


    Reliable index


    If you want to say that the physiological cycle can lose weight, the reduction should be water.

    On the fourteenth day of ovulation, the secretion of luteinizing hormone is caused by estrin entering the luteal phase, resulting in retention of water, resulting in edema.

    So during the physiological period, some people gained weight and increased by about 1~3 kilograms.

    So the weight-loss effect after physiological period is just an illusion.

    In addition, for girls with irregular physiological cycle, this method is also very unworkable.


    {page_break}


    2, rely on the wall station


    Big s also admired.

    Reduce weight

    Similarly, we should try to eat less and eat lightly.

    Or half an hour after dinner, cling to the buttocks, put the whole back on the wall, buttocks, back, legs, waist, head, neck and so on.

    A few minutes later, the waist will be very tired. Stick to it for 15 minutes.

    Every day, once a week, they begin to see the effect, not only thin waist, but also legs, neck and face can become thin.


    Reliable index


    This method will make the leg fatigue and pain, and it will give the artificial leg a false impression.

    In fact, its shaping effect is greater than losing weight, but it makes the legs look better and tighter.

    After finishing, you must slap and relax, otherwise you will grow muscles.


    {page_break}


    3, beat the courage.


    To beat the courage is to hit four points on the outside of the thigh every day, beat it hard, count four times for each beat, and knock fifty times each day on the left and right thigh, or about two hundred.

    Because thigh muscles and fat are very thick, it is necessary to exert force and knock at about two times per second to effectively stimulate the acupoints.

    The average frequency is about 100 times, and the time is 2 to 3 minutes.


    Reliable index


    Because the gallbladder meridian can accelerate the activity of gallbladder meridian, dispel chill in the body, promote bile secretion and detoxification, supplement blood gas, relieve the edema of the thighs or varicose veins, and discharge the garbage on the outer side of the thigh. Therefore, this exercise will directly reduce the fat on the buttocks and thighs.

    However, the physical quality of each person is different, so it is appropriate to pay attention to the number of times and the time when the courage is used.

    The strength should also be good, otherwise the body will be damaged or lose weight.


    {page_break}


    4, massage thin abdomen method


    This is the most commonly used abdominal weight loss method, the use of rubbing to promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, so that metabolic waste discharged from the body, improve constipation.

    Massage is based on the navel as the center, in the abdomen to play a question mark, massage along the question mark, the right side, the left side, massage 30-50 times, massage 1 times a day.


    Reliable index


    The principle is to adjust the function of neuroendocrine through the stimulation and massage of the acupoints, promote the metabolism and decomposition of fat, massage can also promote blood circulation, expand the capillaries of the skin, increase the local body temperature, and promote subcutaneous fat consumption.

    But the most important thing is to master the correct techniques and acupoints.


    {page_break}


    5, coarse salt thin waist method


    Buy some bags of coarse salt in a supermarket or grocery store.

    Before taking a bath, take a cup of coarse salt and add a little hot water to paste into a paste, and then apply it to the abdomen.

    After 10 minutes, rinse the coarse salt with hot water, massage it and then wash it away, then you can start bathing.

    Or, after taking a bath, sprinkle a spoon of coarse salt on the palm, massage the abdomen directly, do not exert too much effort when rubbing, so as not to rub the skin more rough.


    Reliable index


    Coarse salt has the effect of sweating. It can not only discharge wastes and excess water from the body, promote the metabolism of the skin, but also soften the dirt, add salt and minerals.

    But coarse salt is just a function of reducing body weight by draining off excess moisture from the body, rather than directly subtracting the fat from the body, so not all people are suitable for weight loss by using coarse salt.

    So not all people are suitable for weight loss with crude salt.


    {page_break}


    6, Puer tea thin belly method


    Half a hour after breakfast, a cup of Pu'er tea is about 500 litres.

    Half a hour after lunch, a cup of Pu'er tea is about 500 litres.

    After dinner, drink a cup of Pu'er tea, about 500 litres.

    Usually thirsty also drink.

    Remember not to drink Puer tea for half an hour before the meal, because Puer tea has too much oil scraping. It will increase the feeling of hunger before eating, so don't drink Pu'er tea for half an hour before meals.


    Reliable index


    The weight reducing effect of Puer tea mainly comes from two factors: first, it is formed by the combined action of tea polyphenols, chlorophyll, vitamin C and other effective ingredients.

    Two, a variety of beneficial bacteria formed in the fermentation process.

    Puer tea is suitable for women with more abdominal fat, but attention should be given to stopping tea during physiological period.


    {page_break}


    7. Fresh-keeping film standing in place.


    Wrap around the waist method is to wrap up on the waist, jog for about 1 hours, stick to it every day, absolutely thin, of course, eat less at night.


    Reliable index:


    Fresh-keeping film has low permeability, which makes the body's local heat increase dramatically, resulting in a lot of sweat.

    In fact, the same as diuretics, only reduce moisture, and can not play the role of burning fat.

    Moreover, the quality of fresh-keeping film on the market is good and bad, and it can also cause skin allergy.


    {page_break}


    8. The hot soup is gentle and gentle.


    The popular hot soup diet method in Japan, which advocates 1-2 bowls of hot soup before meals, does not starve to reduce weight, and 1) hot soup can make the body produce circulation and enhance the metabolic power of 2. Hot soup can warm the stomach and increase the satiety. The secret is to choose low calorie soup or pick up the floating oil and reduce the heat.

    The order is: soup, vegetable, noodles, or meat.


    Reliable index


    Drink soup before meals can increase the feeling of satiety, reduce the amount of food after eating.

    In addition, it can also promote digestion, so eating like this can also reduce the burden on the stomach.

    Remember to follow the order of eating.


    {page_break}


    9, bend over to pick up beans.


    Try to eat less as much as possible every night. If not hungry, eat only three to 50% full meals.

    After dinner, rest for more than ten minutes.

    Then pour 200 beans every day on the floor, bend over, but the legs can't bend, pick up the soybeans and put them in the basin of the table one by one, repeat the action: bend down - straighten up the waist - put the beans to the table - then bend down - pick up the beans again...


    Reliable index


    This is a natural exercise similar to that of calisthenics. If you stick to it for a long time, you can eliminate waist fat and make your waist healthy again.


    {page_break}


    10, stand up and twist


    It can be done at noon or in the evening.

    Stand up and down 100 times.

    Waist movements like belly dancing should be done with the help of the waist rather than the leg or the back.


    Reliable index


    Twisting waist can really exercise the waist muscles, but doing too much every day is not a good thing, and if you do not have a good grasp of the method, it is more likely to cause lumbar sprain.

    Actually, it's better to learn belly dance or turn hoop directly.

    • Related reading

    Glasses MM How To Draw Eye Makeup &Nbsp; Make Eyes Bigger And More Divine.

    DIY life
    |
    2012/3/9 9:43:00
    17

    The "Secret" You Have To Know About The Wedding Dress And The Underwear

    DIY life
    |
    2012/3/8 15:38:00
    13

    The 38 Section Changes The Hairstyle &Nbsp; Turns The Fashion To Be Fashionable.

    DIY life
    |
    2012/3/8 13:39:00
    18

    Small Emotional Appeal: The 5 Most Suitable Wine For Spring.

    DIY life
    |
    2012/3/7 13:50:00
    15

    Pear And Banana Lose Weight Method &Nbsp; Now Do Not Lose Weight, Month And Month Sad.

    DIY life
    |
    2012/3/6 13:53:00
    22
    Read the next article

    How To Use RFID Technology To Optimize Garment Manufacturing Process

    The garment processing industry can not only have a single production line as the automobile and machinery industry, because the styles and materials determine the different processes. In view of these characteristics of the garment processing industry, this paper gives the RFID plan to achieve efficient production efficiency, and also standardizes the management.

    主站蜘蛛池模板: 看一级毛片**直播在线| 一本到视频在线| 香港黄色碟片黄色碟片| 日韩精品中文乱码在线观看| 国产精品lululu在线观看| 亚洲午夜国产精品无码老牛影视| 91亚洲一区二区在线观看不卡 | 网曝门精品国产事件在线观看| 无码福利一区二区三区| 国产一有一级毛片视频| 中文字幕视频在线观看| 美女扒开尿口让男人捅| 影音先锋男人站| 催眠美丽人妇系列| 99久久人妻精品免费一区| 欧美视频中文字幕| 国产精品成人观看视频国产奇米| 亚洲国产精品尤物yw在线观看| 菠萝蜜亏亏带痛声的视频| 最新69国产成人精品免费视频动漫| 国产小屁孩cao大人| 久久一本精品久久精品66| 精品综合久久久久久99| 天堂资源bt在线官网| 亚洲欧美日韩国产一区二区三区精品| 18videosex性欧美69| 曰批视频免费30分钟成人| 国产亚洲人成a在线v网站| 中国明星16xxxxhd| 秋霞日韩一区二区三区在线观看| 在线精品免费视频无码的| 亚洲国产成人高清在线观看| 国产露出调教91| 无码一区二区三区免费| 免费黄色在线网址| 8888四色奇米在线观看不卡| 最近中文字幕mv免费视频| 四虎影院永久网址| 99精品国产高清一区二区| 欧美乱大交XXXXX疯狂俱乐部| 国产公开免费人成视频|