Pear And Banana Lose Weight Method &Nbsp; Now Do Not Lose Weight, Month And Month Sad.

Now it's already in March, and it will soon be summer. Those MM who have high standards and strict demands on themselves should prepare to start weight loss. Below, Xiaobian recommended several diet treatments for MM to help them.

Pear diet

Washing the pear well and eating raw skin can increase fiber volume and get many kinds of vitamins.

A crisp and juicy pear, calorie is 50 calories.

Get up in the morning, drink a cup of salt water, and then eat a pear and an egg, lunch can be eaten according to their habits, but only 7 points full. Dinner with vegetables and pears, and then drink a bowl of vegetable soup.

A friend of mine used this method to lose 13 pounds a month.

Four scientific bananas for weight loss

1. a cup of yogurt and a banana for dinner.

2. ice yogurt banana, put yogurt on bananas and refrigerate.

3. banana is stained with honey.

4 banana salad, a bowl of salad before each meal can reduce the amount of meals eaten, and promote.

Slice the raw tomatoes into sugar and mix the tomatoes.

Cherry tomatoes can also be made directly into vegetable salad or cooked with other vegetables.

For dinner, only tomatoes are served, and the rest of the meal can be eaten as usual, but of course it is light and low calorie food.

Try to last for a week, but only once a month.

In general, women consume an average of about 600 calories per meal. If one or two meals (breakfast, lunch or dinner) are replaced by tomatoes, they can at least absorb hundreds of calories, so it will not be too stressful, and will not cause the body to be deficient in nutrition.

Five great advantages of tomatoes:

1. extremely low calories: tomatoes taste good and feel satiety, and 16 grams for every 100 grams.

2., rich in vitamin A, C and other elements: vitamin A will keep your skin healthy.

A tomato contains an adult's vitamin C (50 mg) a day, which strengthens the body's resistance.

At the same time, iron and citric acid in tomatoes can also prevent anemia, eliminate fatigue and strengthen blood vessels.

3. antioxidant: tomato solanine can make the body play an antioxidant function.

4. oil removal power is very strong: tomatoes contain rich food fiber, can absorb excess fat in the intestines, and then expelled the body.

Eating a tomato before a meal can prevent the fat in the food from being absorbed by the body and helps the fat burn.

5., we can prevent cancer: tomatoes contain a large amount of lycopene, which can reduce the incidence of oral cavity, throat, esophagus, stomach, large intestine and rectal cancer.

In addition, ensure adequate sleep and normal diet life.

This will reduce about 2-5 kilograms.