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2012 Fashion Week Supermodel Devil Slimming Method

2012/3/5 12:48:00 22

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Four big fashion cities, London, Paris, Milan and New York, have gathered world-class supermodels, at 2012.

Fashion Space

They are full of their elegant demeanour. The graceful posture on the stage is also a step by step exercise. They can not relax from the face to the little arm to the little leg. Do you like this devil training?

Vlada Roslyakova (Vlada Roslyakova)

Vlada Roslyakova (Vlada Roslyakova) follows professional fitness trainers

In order to make the figure more symmetrical, Vlada exercised three times with professional fitness trainers every week for 1~2 hours, first skipping rope and then squatting to shape the lower half line.

As for the curve of the upper part, exercise is done by pushing up, pushing up and boxing.

Here, Vlada Roslyakova wants to remind MM that it is useless to sit up and sit up every day, because sit ups can only make your abdominal muscles more solid and do not have the effect of reducing abdominal fat.

To reduce the excess fat in the abdomen, a better way is to stick to swimming exercises diligently, which is very effective for the recovery of small belly.

Gama Ward (Gemma Ward)

Gama Ward (Gemma Ward) vinegar thin method

Gama Ward's (Gemma Ward) born slap face made him not only dazzling on the T stage but also becoming a make-up.

brand

Darling.

Gemma Ward says that eating vinegar before every meal can reduce appetite and avoid overeating. It also helps digest and decompose fat.

In addition, she likes to use fiber face cream with massage, and the effect of small face is immediate.

First, put the fiber face cream into the palm of the palm to warm up, heat up the ductility and activate the activity, then place the elbow on the knees, place the forehead in the palm of both hands, press the palm on the palm of the hand, gently press the skin around the eyes, relieve the swelling of the skin around the eyes, then slide the hands to the cheeks, press the chin from top to bottom gently to the chin, place your chin on the palm of your hand, open your hands over your chin, then move your chin to your ear, then press your hands on the root of your ear, push back and forth from front to back, and remove the edema.

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Magdalena Frackowiak (Magdalena Frackowiak)

Magdalena Frackowiak (Magdalena Frackowiak) super model Cookbook

The famous American "John Robert power" cookbook is chased by the models, and Magdalena is the beneficiary.

The concept of "no hunger, no food" and "food in small bowls" is advocated by the recipe.

Magdalena Frackowiak indicates that if some MM is a loose thigh, then you should do more leg exercises: lie on your bed or on the floor, lie straight on the floor, raise your legs against the floor, raise the other leg up to a 45 degree angle with your body, then support your upper leg at a 45 degree angle on a table or chair, then lift the legs on the floor to keep your legs together with your upper legs for 20 seconds, then change your legs.

This exercise can enhance the tightness of the inside and outside muscles of the thigh, instead of exercising the lateral muscles as before.

Heidi Monte (Heidi Mount)

Heidi Monte (Heidi Mount) walks with a toothbrush.

Although the body is impeccable, Heidi still attaches great importance to it.

shape

She even put a simple toothbrush in her bag and went to the bathroom to brush her teeth when she ate half of it.

It stimulates the brain to send "end of meal" signals, so that the body no longer has the desire to eat.

She has a sexy buttock, and she still uses the buttocks cream every day.

And remind MM when using buttocks cream, the hand massage must be forcefully scratched and pinched, but do not force yourself to bruise yourself, nor do you want to break your muscles.

The right way is a little like kneading dough, pressing and pushing excess fat on the palm of the hand.