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Ruby Lin And 37 Years Old Are Learning To Grow Up.

2012/3/19 9:10:00 19

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Ruby Lin Slim Down Weight Loss

Ruby Lin's downsizing tips: tea and face lift

In fact,

Ruby Lin

I've tried all kinds of ways to save face.

She also calls herself lazy people a smart and lazy way to lose weight.

Drink "Shan LAN Cha", not only she no longer worried about the figure and the big cake face problem, her good friend Zhao Wei, Li Bingbing, Vivian Hsu, Cherrie Ying and other beautiful stars are using her series of weight loss methods, all have achieved a good weight loss effect.

It is suggested that after breakfast, brew a cup of strong tea to drink. After about 30~60 minutes, you can see the swelling.

However, in addition to the dosage of tea, we must not add sugar.

In addition, it can also drink tea from corn and coix seed water from natural food. It can also play the role of preventing edema.

Ruby Lin's downsizing secret: mineral water bottle as dumbbell

In Ruby Lin's many

Reduce weight

In the law, the most special thing is to use mineral water as dumbbell to lose weight. Every day about 100 or so, it can make the arm slim and can see the effect in two weeks.

At first heard this statement, Ruby Lin was skeptical, and later found that "mineral water dumbbell" raised 20, the arm was dull pain.

But remember, it is best not to exceed 150 per day, otherwise it may be the opposite.

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Ruby Lin's downsizing tips: choosing low calorie food

To get a good shot,

performer

All have to maintain a lot of weight below the standard figure, but at present only 45 kilograms of Ruby Lin, unlike other people have to worry about the problem of body aliasing every day.

It turned out that in her normal diet, she had naturally chosen a light low calorie food, for example, she liked seafood hot pot, but she did not touch such sauce like sauces.

For Taiwan snacks, such as squid soup rice noodle, Cui Jian Jian, she is even more familiar.

And cod fish silk is her favorite snack when she occasionally sends away boredom.

"Eating this is not easy to get fat," she said.

Of course! Like high calorie, oily cooking Western food and dessert, she refused to contact her.

It is also difficult to watch her eat all these low calorie foods, and it is very difficult for her to be out of shape. Ruby Lin can see how much she cares about her beauty.

Ruby Lin's downsizing tips: raising legs before going to bed

In sports, Ruby Lin has no habit of exercising, but she will practise a lazy fitness method.

Practice: before going to bed every night, lie on the side of the bed and close the legs together, then lift the leg. The 10 groups are 1 groups. After 1 groups, they rest for 1-2 minutes and raise their legs in 10 groups in one day, so that they can not only maintain the slender legs, but also reduce the fat on the waist.

At the same time, Ruby Lin will do 2 sit ups every week, 10 times each time, 1 hula hoops, 10 minutes each time.

Ruby Lin's secret of losing weight: releasing pressure

Everyone will have pressure from all aspects, especially the stars. Ruby Lin is also the same. She knows how to release her pressure and keep herself happy. This is very good for health and weight loss. Ruby Lin will play a spoiled role with her family members, or often karaoke, in order to release her pressure.

Ruby Lin's experience of losing weight: the beauty of a woman is not only the "greatness" of her breast, but also the proportions of her body.

In her mind, Sammi Cheng, with a good figure and confidence, is the most beautiful image of a beautiful woman.