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Find Out The 7 Reasons Why You Can'T Afford To Lose Weight: &Nbsp; &Nbsp; &Nbsp; Light Weight And Quick Weight Loss.

2012/4/20 13:20:00 16

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Weight loss process will always encounter many problems perplexing MM who want to lose weight.

How to lose weight is one of the more representative problems.

I believe that many MM have this experience, using a lot of weight loss methods, but anyway, the weight is still up and down, not much progress, or simply immobile, what is going on? How to solve this predicament? Ai Mei net Xiaobian share 7 reasons why you can not thin down, and quickly find out whether they are consistent, the following reason is the biggest enemy of your weight loss.

One

Sometimes it is

Reduce weight

Overdue, when eating less than one thousand and two hundred calories a day, the body's metabolic rate will decline, breakfast will be thinner, breakfast at least three hundred and fifty cards to five hundred cards, containing ten to fifteen grams of fiber and protein, breakfast can start a day of Xie Yunzhuan, if skipped breakfast, the body will think that the heat is not enough, reduce the metabolic rate, but it has the effect of weight loss.

2. many people think that it's no harm to have a big meal after exercise. In fact, it is often the weight loss efficiency of excessive self inflating exercise. Don't eat more than three hundred cards of dim sum!

3., don't be fooled by low calorie or zero card drinks. These sugar drinks will not destroy your natural desire for desserts, and will increase insulin levels, lower blood sugar, stimulate hunger, eat calories and be pferred to obese cells, so drink water. If you want to eat dessert, you may enjoy quality chocolate or real snacks.

4. if you have many fat friends, you have a high chance of getting fat.

Harvard University studies show that if you have four obese friends, the chance of obesity is doubled, because birds of a feather flock together, and they enjoy similar food and lifestyle.

This is available.

U.S.A

Supermarkets see clues, I often observe the weight of more than 100 kilograms of women's trolley, mostly potato chips, microwave food, sugar drinks, and so on, rarely fresh food, and then look back at her family, almost all of the weight is large, walking on the air, but look at their children, many in the primary school, in fact, are still thin, not fat, but once the parents develop the taste buds, the children to adolescence, every step after their parents.

But it's not that you want to break up with a fat friend. It's up to your family or friends to set up a sports plan, which can increase the fun and reduce the pressure to exercise on time. University of Oxford studies, through a social networking campaign plan, allows both friends and themselves to release a Endorphins (endorphin), which helps relieve pain, such as learning swimming with my children, learning new tricks myself, and having more confidence to overcome the fear of water.

Five

Small drinks do not make you fat. Studies show that women drink one to two small cups a day.

Alcohol

After thirteen years of tracking, the average weight loss is 8 pounds, and those who do not drink can lose 5.5 pounds.

Six

Using high-tech technology to record eating habits is thinner. Some American websites offer online help to make them want.

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Those who entered their daily dietary records were input by experts, but no daily or weekly records were needed. The study found that the weight loss results were substantial as long as three times a month were recorded for more than two years.

Not only that, there were more fruits and vegetables than those who used traditional pen - paper records.

Seven

Do not be confused about defatted or carbohydrate free foods. Studies show that people who often lose weight have lower calcium and vitamin C, and higher abdominal fat may be the body's counterattack mechanism. A comprehensive diet can absorb healthy fats, such as nuts, fish oil and rich vitamins and minerals, and you can't eat cake, noodles and rice forever. Once you eat these carbohydrates, you lose all your thoughts before losing weight.