High Heeled Shoes Are Not Easy To Wear For A Long Time, Which Will Increase Pelvic Pressure And Cause Incontinence Of Urine.

Shoes that are especially high in heels will make the heels of those wearing shoes much higher than toes.

There are many different styles of high-heeled shoes, especially on the changes of heels, such as thin heels, thick heels, wedge shaped heels, nail type heels, hammer type heels, knife type heels, etc.

Besides increasing height, high-heeled shoes can enhance allure.

High heels make women less stride, because the center of gravity moves backward, and the legs are straightened correspondingly, causing the buttocks to shrink and the chest to stand up. The posture and posture of women are full of charm, and graceful charm comes into being.

Spanish director Pedro Almodovar once filmed a movie called high heels.

Women like to wear high-heeled shoes, because high heels can increase height and make up for the shortcoming of being short.

At the same time, wearing high-heeled shoes can also make people chest and abdomen, showing the spirit.

In addition, highly suitable high heels (2~3 cm) are suitable for the sole of the foot, so that the feet can be evenly stressed. No matter standing or walking, they will not feel tired.

People with flat feet are wearing high-heeled shoes.

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But when women wear high heels, the calf muscles often tighten in order to balance the forward inclined center of gravity. Once they are twisted, they will lead to "dysfunction of the posterior tibiofibular muscle", so that the tendon keys of the arch bridge position of the foot will be pulled. As time passes, the tendon will resist the tension and relax, and the arch bridge will lose support and collapse, forming flat feet.

High heels increase pelvic pressure and cause urethra.

Because the high toe shoes with exposed toes or thick heads will increase the pressure on the pelvis.

When a person walks, the heel first falls to the ground and discharges the 80% impact force.

However, wearing high-heeled shoes will cause excessive pressure on the forefoot, so that other parts of the body, such as the knee, pelvis and other parts, will absorb more concussion.

The greater the pressure on the pelvis, the faster the muscles in the vicinity, including the external urethral sphincter, will weaken the function of the urethra in urination and cause incontinence of the urinary tract.

Although this situation is more common among the elderly, it is better to prevent them at early age and wear high heels.

Experts suggest that wearing high-heeled shoes should not exceed 12 hours a day, return to the company to work, or wear flat shoes at weekends to rest, which can shorten the wearing time and allow the rest of the feet to rest.

It also reduces the chance of urinary incontinence.