Health Buy Shoes Also Depends On Time.

Summer comes, colorful and different styles.

It has become the magic weapon for MM to show the charm of feet.

But do you know that whether they are the current popular sandals, or the leggings or leggings that are decorated with leggings, they will affect the health of MM more or less.

Improper purchase of sandals is likely to cause foot diseases.

To this end, Li Xinghua, deputy director of the two Department of lower limbs in Zhengzhou Department of orthopedics hospital, reminds female friends that in pursuit of beauty, they must choose a pair of comfortable and healthy sandals.

1 feet sandals or cause hallux valgus.

This summer, many foot sandals have become the favorite styles of MM.

Ms. duo tried a pair of blue pin feet sandals for some time, because she was so thin and thin that she bought it immediately.

But after wearing it, Ms. Du found that the shoes were beautiful and very uncomfortable, especially when they walked a little longer, and their toes would be torn. But for the sake of beauty, Mrs. Du sometimes suffered pain or insisted on wearing them.

Experts remind:

Li Xinghua introduces, the toe sandal that wears a toe, because when walking, the front foot lacks the support of force, the toe naturally must clip shoes in the March, unconsciously crouch to become claw shape.

At the same time, as the center of gravity tilts to the front sole, the arch joint is overstressed, which causes foot pain and inflammation, and severe cases form hallux valgus.

In addition, when people wear foot sandals, in order to balance the forward body, the waist naturally back up, as time passes, it will damage the spine.

Therefore, Li Xinghua suggested that when wearing sandals, it is best not to wear too long.

In addition, we should pay attention to the choice of materials for the front toe and toe, and try to choose soft and non irritating skin materials.

Hidden danger 2 super thin flat shoes may cause heel pain.

In order to walk comfortably, sandals may be the favorite choice of MM.

Ms. Zhang bought a pair of flat sandals on the Internet recently, but the pair of shoes that looked particularly comfortable had worn Ms. Zhang very seriously. She turned around with her friends for a while, not only her feet were grinded, but her heels felt very painful.

Experts remind:

"Wearing high heels is uncomfortable, so choose flat shoes."

Many women think that flat shoes should be the healthiest ones to wear.

Li Xinghua said, sandals are enough to relax the feet, but because of the lack of support for the feet, a long time will cause heel pain, foot blister, and even cause tendinitis.

"When walking, the impact force of the foot on the ground can reach the head along the leg bone and spine.

When the heel is too low, the sole is too thin, the weight of the whole body weighs as much as 60% of the weight on the heel, and the weight of the body is much higher. The force of the upload will cause pain in the ankle, knee, hip and waist.

"Wearing flat shoes for a long time will accelerate the degeneration of plantar ligaments and bone tissue and cause heel pain.

Therefore, wearing sandals is also best to pad insoles, not only to increase the comfort, but also to slow down the impact of the foot.

In addition, when choosing shoes, shoes with a heel of about 3 centimeters are the most suitable ones, which not only can disperse the impact force to prevent and alleviate heel pain, but also reduce the stress of starting.

Li Xinghua said.

Hidden danger 3 Leggings sandals can lead to poor circulation of legs.

In summer, you will see many MM wearing slender Leggings sandals, especially girls with very fine ankles. Wearing these styles of sandals will make legs more beautiful and elegant.

However, once these shoes are removed, they will find a mark of their legs.

Experts remind:

Li Xinghua said that in order to avoid slippery shoes, girls will tie the belt tightly when they wear these shoes. If you wear them for a long time, they will make the blood circulation in your legs poor.

Therefore, Li Xinghua suggested that when choosing this type of shoes, it is best to choose shoes with a wider belt, which can reduce the pressure of the belt on the legs.

Hidden danger 4 muffin shoes easily cause ankle joint sprain.

The reason why the muffin shoes can be favored by many girls is that they are more comfortable and more attractive than high heel shoes. So in summer, muffin sandals must be the favorite of some shorter MM.

However, some girls will go too far in pursuit of "high" and choose super thick bottom sandals. This can not help worrying, is it safe? {page_break}

Experts remind:

It is said that Japanese girls are the most favorite women in the world to wear muffin shoes. However, a survey conducted by Japanese authorities found that 23% of the women were out of balance when they were walking on the street wearing muffin shoes.

"The sole of the muffin shoes is too thick, which makes it easy for people to lean forward and lose their center of gravity when they walk, sprain the foot joints, the bones or ligaments of the feet."

Li Xinghua suggested that when choosing muffin shoes, try to choose a larger and flat sole area, which can increase stability and prevent falls. At the same time, the height of shoes is best not to exceed 5cm.

How to "wear" health?

Signs of healthy shoes:

Li Xinghua said that when choosing sandals, you should first know what is "healthy" shoes:

1. the soles should be soft and elastic to disperse the impact force, such as the bottom of the beef tendon and the lighter shoes.

2. soles should not be too thick, soft and elastic to disperse impact force.

3. the back of the shoe should not be pressed on the instep, and the vamp should have enough height.

4. the arc of the central arch of the shoe is consistent with the arch of the foot and is not tired, especially flat feet.

The best time to pick shoes:

The best time to buy shoes is at 3~4 p.m., when the feet will be bigger. The shoes will not be crowded when they are wearing them in the future.

When you try shoes, you should try walking for 5 minutes to ensure that shoes are really comfortable and comfortable.

Proper use of stop slip and shock pad:

When you wear sandals, you can stick the anti slip or shockproof pad on the front foot, which can relieve the overpressure of the sole.

In addition, people with 2/3 are not as big as their feet, and choose the shoe according to the larger one.