Attention Should Be Paid To The Frequent Grinding Of Shoes.

In life, shoes and heels always wear away, but some people wear too much "eccentricity": the inner side or outer side of the heel will be cut like a knife for a long time. Trapezoid heels are no longer able to keep the shoes upright. Some people think it doesn't matter: finding a shoemaker can be finished. In fact, things are far from simple.

According to the director of the massaging of sun sun, the hospital of Chinese medicine, they do not need to tell which part of the body is uncomfortable in clinical practice. From the walking posture and the wear of the sole, they can roughly tell where the source of the disease is. It's just like a car running away and the side of the tire being worn out. The master of the car maintenance needs to wonder if the axle of the car is "sick". For people, there will be similar phenomena. So what is the relationship between walking posture and shoe heel grinding and human health?

Always looking for shoemaker, maybe you should see a doctor.

Feeling: in the past 30 years, Ms. Wu Wen, who lives in Red Army Street in the District, did not go to the hospital. But in recent years, she has been more and more dissatisfied with her feet. Every time the new leather shoes are not worn, the heels are worn out and worn out. At first, she sighed that the quality of the shoes was too hard, but it was gradually discovered that not only leather shoes, but also plain shoes and casual shoes. Every time you go to a spiked shoe, you see a lot of people like her.

Not long ago, she noticed that she often had symptoms of lumbago and knee pain and went to the hospital. When the doctor asked her to raise her feet to look at her sole, she was surprised: where did the doctor see the sole diagnosis? After the corresponding examination results came out, it really verified the relationship between her heel and the lumbar spine.

Diagnosis and treatment: Director Sun Hongen said that the appearance of these shoes is often related to physical health. The worn side of the heel is rather worn, which indicates that the posture of walking is more important than the eight characters. The eight characters will affect the shape of the leg, because under normal circumstances, the toes generally point to the front or slightly outward. If you are walking in the outer eight steps, it means that the outward angle of the toes is too large. For a long time, the knees will move outward and the legs will be deformed. With age, it can cause knee pain and accelerate joint degeneration, and even cause lumbar discomfort.

Reminder: on weekdays, the relationship between the shoe heel and the health of the human body is not taken seriously by people. Some people think that the shoe heel that is worn to the side of the shoe will not be solved by the shoe of the shoe repair shop. What is the big deal? Actually, this is not a problem of grinding a few pairs of shoes, but a warning to the health of the human skeleton muscle and spine. Therefore, director Sun reminds that when people feel this way, they should be treated in time and should not be ignored.

That's the way it is.

Heel and adult lumbar vertebrae
Director of Sun said, according to clinical findings, patients with lumbar disc diseases wear shoes and shoes and shoes. If the lateral heel is worn, the source of disease is related to the fifth lumbar vertebrae. If the inner shoe is worn, the disease will be related to the third and fourth lumbar vertebrae. Therefore, most patients with lumbar disc herniation will change their walking posture. Of course, you do not need to find yourself walking with a wrong posture or abnormal heels. You can look for a doctor to check and avoid "guess illness" or suspicion. Because not walking posture is bad, and the heel is worn, it means that you will suffer from lumbar disease.

Heel and heel and ankle bone
Apart from the lumbar spine, there are also problems of valgus or hallux valgus of the heel bone or ankle joint. Some people are born, the heel bone is skew, and there is a problem that the heel bone itself is fine, but the bones are suspended by soft tissue - muscles and tendons. If the muscle strength of the medial calcaneus is larger than the outer side, it will drag it to the inside, and the legs will produce corresponding deformity. The same is true for ankle joints. If the ankle joint itself develops poorly and its muscle strength is unbalanced, it will also lead to varus or valgus.

Heel and children's lumbar vertebrae
It is understood that the lumbar lesions caused by hallux valgus valgus in children are also more. Muscles are innervated by nerves. When some specific nerves are damaged, the corresponding muscle strength will weaken, resulting in some muscle strength, some muscle strength is weak, under different forces traction, there will be a specific deformity. If children are found to have such a phenomenon when walking, parents should take their children to see the doctor in time.

Irregular walking leads to joint variants.

In life, some people do not pay attention to the standardization of their walk, blindly imitate others, especially some girls in order to show their small and lovely, deliberately walked into eight characters, and some people often wear flip flops, and finally wear into the eight characters. Like these phenomena, if you look at the shoes they wear, they will see at a glance -- the inner side of the heel is worn badly.

The inner eight character walking makes it easier to accumulate more pressure on the outside of the foot, increasing the chance of contact between the feet and the ground, and increasing the pressure of the joints. As time passes, the skeleton of the leg goes off and becomes the O leg. If you are walking on the outside, your knees will move outward, and your legs will become X. What is more, many years later, it may lead to knee pain and accelerate the degeneration of joints.

The right way to take corrective action

At present, the diseases caused by the spine show a significant trend of younger development, and the incidence is higher than that of hypertension and heart disease. According to Wang Shuren, a physical education teacher at the Commercial University, as the spine is located in the center of the back of the human body, the trunk is connected to the trunk and the nerves and blood vessels are interlaced and concentrated. It is the vital hub of the whole body and bears the functions of loading, shock absorption, protection and movement. At the same time, when the muscles cause strain, the spinal column will send out help signals, so that people can perceive and adjust the treatment at the first time. On the contrary, when the muscles of the waist and neck of the neck and shoulders are always in a state of tension and rigidity, blood circulation is not smooth, it is very easy to lead to the occurrence of neck and lumbar diseases, that is, postural fatigue and injury.

Therefore, whether the spine is healthy or not is directly related to the correct gait of walking. After walking, the heel is not biased. So how do we go?

Adjusting force point

When a person walks, with the displacement and change of the contact point between the foot and the ground, the force points of the spine and legs and joints will also change, and regular adjustment of the force point and area of the foot will enable the human body to be repaired in the dynamic state and reduce the fatigue degree of the body.

Skillful coordination of feet and legs

The action of walking is not only on the feet and legs, but on the waist as the center, down the thigh, and then on the lower legs and feet. Like a big tree in motion, the branches move and the main body moves synchronously. The leaves and branches also resonate and shake at the same time.

Converted force point

When walking slowly, attention should be paid to changing the lower force point and increasing the force point of the foot, which will be beneficial to promoting the circulation of the feet, improving the quality of the plantar skin and removing the garbage in the body. Conversely, if a stressed point is subjected to long-term pressure, it will easily produce foot pads, hard cocoons or corns, and there will be obvious pain when pressed. At the same time, when walking slowly, the arms should be alternately above the waist, and can also be held in the front chest or raised to raise their hands. This can reduce the blood vessel tension caused by the long dropout time of the arms, and increase the quality of the blood vessel wall.