You Need To Know The Nine Big Problems Of Wearing High Heels.

Core tips: wearing high heels can make your body curve, but because of too high heels, often wear a lot of problems.

The first big problem:

Uneasiness

You've had more exercise recently, or you've had foot injuries. You may feel pain in your heel while walking or running, accompanied by skin swelling or fever.

Paper diagnosis: excessive tendinitis, arthritis, trauma, unsuitable upper pin into the ankle, Gao Xiegen over compression of Achilles tendon, or excessive calcaneal tendon lengthening, all can cause tendinitis.

In such a situation, we need to rest and use non steroidal anti-inflammatory drugs.

Pay attention to stretching the Achilles tendon and do more hook exercises.

About shoes: if you want to avoid this situation, don't wear shoes and shoes that are too high or too low.

Exercise your feet and wrists before you do exercise, and move the muscles.

Second big questions: itching, itching, or itching

Feel itchy and unbearable. Because of itching, it often causes unconsciousness to catch it.

It will also be accompanied by blisters, desquamation, chap, exudation, foot odor and other symptoms.

Paper diagnosis: beriberi is a disease caused by fungal infection. Fungi like moist closed places, such as swimming pools, bathrooms, and even in carpets, there are many fungi.

Some people's physique is susceptible to fungal infection.

In addition, you need topical antifungal ointment.

About shoes: go to public swimming pools, bathrooms and other places to try to wear slippers.

On weekdays, you should choose shoes that are well ventilated, change shoes and socks every day, and dry them carefully after washing your feet.

Using antifungal dried foot powder will also make you feel comfortable.

Third big questions: the sparkling blister.

You have found a herpes with high skin on your feet. It contains water.

Paper diagnosis: blister is due to the friction of unsuitable shoes or socks.

If the blister is not broken, do not control it. You can apply soft soft cotton cloth to it.

If it is necessary to pierce the blister, first sterilize the needle, remove a small hole from the side of the blister, drain the liquid, smear antibiotic ointment, and apply gauze.

About shoes: don't wear too tight shoes.

Wearing socks can reduce the friction between feet and socks.

Fourth major problems:

It's Transformers.

If your feet grow into this type: the hallux is forced to turn outward and spin slightly, the inner toe of the little toe is slightly twisted, and the middle three toes are tightly squeezed together.

Paper diagnosis: hallux valgus causes hallux valgus.

The front part of the pointed shoe is triangular and high heel standing. Gravity forces the front foot into the narrow triangular area.

And the upper is made of leather, which is inelastic and has deformed feet.

Of course, the discovery of this condition is also related to some congenital conditions of the feet.

About shoes: too thin and too small shoes will aggravate and aggravate hallux valgus. At present, plastic surgery can correct this defect.

Fifth big problem: the skin seems to be wrapped in small sand.

The corns are conical and keratinous, while the calluses are plaque like keratosis.

Mainly occurs in the hands, feet, fingers and toes by friction or extrusion.

Paper diagnosis: corns or callus are usually small and appear on or above the toes.

Calluses are usually found on the sole of the foot. They are larger, thickened skin. They usually do not hurt, but feel the skin is prominent and rough.

In this case, after rubbing, you should gently rub the corns or calluses with a rubbing stone to grind the rough skin gradually.

Or use a corn eye cream or a doctor to remove it with a scalpel.

About shoes: wearing comfortable and comfortable shoes is the key. If you always walk on a road that is not clean and full of sand, you must wear socks to keep your feet clean.

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Sixth big problem: toenails are embedded in meat.

The tip of the toenail grows on the side or side of the nail bed. The thumb and foot are inflamed, pus, red, swollen and pigmented.

Paper diagnosis: the most common reason for ingrown toenail is that the toenail is cut too short. Some people are afraid that toenail is too long to breed bacteria, too short to cut short, and to wear tight shoes. This is particularly likely to cause ingrown toenail.

Ingrown nail inflammation is actually not difficult to treat, as long as the metal is removed after the inflammation is removed.

Like a pinch, put a metal appliance on both sides of the toenail, and break the toenails embedded in the meat to allow them to grow normally.

About shoes: wear comfortable and comfortable shoes.

Trim your toenails regularly and do not let them stretch out your toes.

The seventh question: walking is long.

Some people grow longer when standing or walking for a long time. After a short rest, the pain will quickly disappear.

Paper diagnosis: plantar fasciitis, plantar fasciitis is a chronic injury caused by exercise. The most common reason is that you go shopping for a long time, do not warm up mountaineering fitness, and long-term hiking, it is easy to cause chronic injury of plantar, resulting in plantar fasciitis.

Especially when you walk for a long time, you wear shoes with very hard heels.

About shoes: Generally speaking, flat feet have a great chance of plantar fasciitis, so wearing soft shoes and casual shoes with comfortable heels is a good maintenance measure.

Eighth biggest problem: stinking feet and smoking thousands of miles

You must not take off your shoes in public if you have feet odor, because in that case, everyone will retreat.

Paper diagnosis: foot odor people have more than 250 thousand sweat glands on their feet. They are hotbeds for the growth of odorous bacteria.

Airtight shoes and socks, wear the same pair of shoes for a long time, do not wear socks and so on will aggravate foot odor.

Severe cases can be coated with aluminum chloride ointment, ointment at night and washed during the day, which can reduce sweat.

Wash your feet frequently, use bath salts, wash your feet and wipe them thoroughly with towel.

If they are smelly, blow it dry with a hair dryer.

About shoes: wear clean and breathable footwear and wear different shoes every day.

Ninth issue: toenail becomes color.

Toenails turn grey and white. People usually call them "onychomycosis". This disease caused by fungi can also increase the thickness of the toenails, discoloration and smell.

Paper diagnosis: the habit of grey toenail fungi is warm and humid.

People with immunodeficiency are also very susceptible to such diseases.

Some people are used to it and usually do not give treatment.

These ideas are wrong, because once the toenail is infected with mold, it will become the base of mold. The mold can start off from here and infect its feet or other parts of the body, causing athlete's foot and tinea corporis.

Serious conditions may require surgical removal of infected toenails.

About shoes: when you wear shoes, pay attention to keeping your feet dry.

Choose breathable shoes, such as cloth shoes, hot weather and humid environment, you can choose to use antifungal foot powder every day.