In Summer, Shoes Need To Be Carefully Worn.

As the saying goes, "shoes are good, only feet know". Summer sandals are various, but not necessarily for everyone.

So, what kind of sandals should I choose? Recently, some experts from the United States invited experts to sum up some matters needing attention in choosing sandals.

Don't wear thin ribbons for young people.

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Thin belts and thin soles, which look light and comfortable, actually do harm to human health.

If the sole is too thin and the foot touches the ground, 60% of the body weight is pressed on the heel. Walking for a long time can cause pain in the ankle, knee, hip and waist.

The whole foot was wrapped only by a few narrow and narrow belts or cloth bands. It did not get enough fixation, so it was easy to sprain the ankle.

Sandals should choose a thick sole with a foot arch pad. What needs to be reminded is that the thick bottom sandals do not refer to the "sponge cake shoes" of the slope. There is no difference between the front and rear height. Otherwise, it is easy for people to lean forward and lose their center of gravity and sprain their feet when walking.

Heel height should be 1 to 2 cm, not more than 5 centimeters.

The more the sandals are, the better. This relieves the body's pressure on the toes, and it does not require laborious toes to grasp the shoes. The support for the body is also enhanced.

In addition, Jan Anderson, spokesman for the American Academy of foot medicine, believes that a pair of comfortable sandals should first be soft (e.g. cloth or leather).

Many plastic sandals on the market are cheap and good-looking, but they are generally hard and easy to grind the feet out of blister.

Plastic airtight, covered by the local sweat can not evaporate, for a long time will also appear red and swollen.

Old people wear hardened cushions in sandals.

Some elderly people do not dare to wear sandals, for fear of catching cold and injuries. In fact, wearing the same pair of sandals can be refreshing and healthy.

Zhang Jianzhong, director of Department of orthopedics and professor of foot and ankle disease, told the life times reporter that as the age increased, the joints, ligaments and bones of the feet would become old, and the arch of the foot would gradually collapse, leading to senile flat feet, and the supporting ability of the body would obviously decrease.

The old man's feet are most afraid of squeezing, some people will even permanently hurt after squeezing.

Therefore, the elderly shoes to buy shoes hard, soft insole, do not buy soft bottom shoes; it is best to adjust the fat and thin at any time, such as laces or glued shoes; elderly shoes must ensure that the skid resistance is good.

When wearing sandals, it is best to wear a pair of thin cotton socks, which can not only prevent the elderly from getting cold feet, but also play a protective role to prevent the risk of knocking and bacteria and dust.

Children's sandals are lined with flannelette.

The feet of children are tender, and they can be lined with soft flannel on the feet of new shoes, so as to avoid friction causing blister.

If there are blisters, wash the blister with soap and avoid wear again.

Never tear the skin. You should use a sterilized alcohol needle to prick a small eye on the side of the blister and let the liquid flow out. Then apply some antibiotic ointment to the wound and cover it with a band aid.

In addition, women's choice of shoes during pregnancy is also a lot of attention.

Zhang Jianzhong said, after pregnancy, the whole body ligament becomes slack, plus the pressure of increasing weight on the arch of the arch, which easily causes arch collapse.

Therefore, pregnant women's shoes must have a foot arch pad.