The Key To Choosing Healthy Walking Shoes Is Shock Absorption And Coating.

According to statistics, when walking every step on foot, the weight of the foot is about 1 to 1.5 times the weight of the human body. With the pace of change, the carrying pressure will also change.

So pick a good pair.

The key points to be considered include:

1. fit: careful understanding of the foot type, according to the width of the heel, the height of the instep, the depth of the toe and the width of the forefoot, choose the shoe type suitable for oneself.

When trying, the five toe and the toe should be free to move and fit shoes. The best time to test shoes is in the afternoon near the evening, because the body's feet are the smallest after getting up in the morning, but as time goes by and walking movements, the volume of the feet will increase relatively. In the afternoon, it is in an average state. Therefore, it is recommended to try the shoes at that time to choose the right shoes.

Two

The supporting and stability / good walking shoes must have good cladding. At the same time, they need to strengthen the supporting ability of the arch, provide stable fit between the arch and the body when walking, so that both feet can maintain stability when walking.

Heel: as a result of walking with the heel first, it needs a little hardness to protect the heel's stability and support.

Sole: comfort and flexibility must be ensured when walking.

3. shock absorption / during walking, with foot contact with the ground, the ankle joint and knee joint will be affected by the reaction force.

If you have shock absorbing cushions, you will not cause pain and fatigue in feet and legs due to long walking distance or time.