Do You Know How To Choose A Suitable Pair Of Shoes?

A pair of sneakers can't "beat the world".

When doing all kinds of sports, the activities of the feet increase, the muscles and ligaments of the feet are in a tight state. If they are not careful, it is easy to cause foot injuries, so they need a pair of suitable sports shoes to protect their feet.

Manufacturers in the production of sports shoes, according to the characteristics of certain sports, make the design accords with the sport and suitable for specific biomechanical requirements, so good sports shoes will let us in the comfort to achieve the purpose of physical exercise.

In daily life, many people are a pair of sports shoes, both for running and for use.

Tennis and other sports, this practice will lead to increased risk of injury, it is difficult to achieve good exercise results.

According to statistics, more than half of the amateur sports injuries in the United States come from inappropriate sports shoes.

Sports shoes are exquisite.

Having a pair of professional sneakers is the first choice for every sports enthusiast. How to choose the right sports shoes? The experts suggest that we should consider the following eight points:

1, purchase

The key is comfort and fit, not just the style, color and brand.

Comfortable sports shoes can reduce the occurrence of blisters at the foot and prevent the feet from sliding in the shoes.

2, pay attention to the function of sports shoes, understand the skid function, shock absorption function and stability of sports shoes.

Sports shoes with good skid resistance can increase friction and reduce the probability of slipping. Shoes with good shock absorbing properties can slow down the impact of external forces on feet, and stable shoes can protect ankles.

3. Pay attention to the breathability and anti-bacterial performance of sports shoes. Shoes with strong permeability can make the sweat quickly evaporate and reduce the risk of bacterial and fungal infections on feet.

When buying sports shoes with nanometer functions such as antibacterial and odorant, they should recognize their test reports or patent certificates, so as not to be cheated.

For people who like ball games, leather upper is the best choice, because its endurance and firmness are better.

4, when choosing sports shoes, wear the same socks test shoes as you do when you exercise, and reserve space at the front of your toes. You can avoid redness and swelling of your feet and adjust your feet 'moisture and make your feet dry.

It is best to try on both feet, because most people have different sizes of feet.

5.

Can be disassembled and washed to ensure hygiene inside shoes.

The insole is a layer closest to the foot, which can reduce the impact force brought by the movement to the sole and prolong the service life of the shoe.

6, shoelace is made of knitted and plastic, it is easy and convenient to fasten.

The best shoelace is in the ankle joint position, so that the ankle joint can have better support.

7. Let's take a look at whether the tongue can be fixed, because it is easy to twist the tongue in motion and cause discomfort. The tongue and tongue materials need to be soft and breathable.

8, foot type should also be considered.

The average foot has three types: low or flat foot arch, normal arch and high arch.

A person with a flat foot should choose a pair of shoes with strong back support and strong support, and those with high bows should choose shoes with strong shock absorption and heel stability.