Six Principles For Pregnant Women To Choose Their Own Shoes

In general, the volume and shape of human feet will be slightly different in a day, and this change can be accepted in human foot soft tissues, that is to say, the amount of change is tolerable.

However, the decision of tolerable range is also related to the tolerable time. In short, the shorter the time is, the larger the range can be tolerated. The longer the time is, the smaller the tolerance range will be.

Therefore, on the average day

Under the circumstances, the best tolerable range of foot circumference or slightly fatness is 3-5mm.

What about the change of the feet of pregnant women?

Pregnant women's feet are in a more complicated state, and there are many physiological changes. The variation of the foot circumference (swelling) in a day is between 10-25mm, which is far beyond the tolerable range of human feet.

The change of maternal foot type was only related to the change of girth (fatness). The change of foot length was changed with the weight (i.e. sitting posture, standing posture and walking posture). The average change of sitting posture and standing posture was about 4-7mm, and the average change of standing posture and walking posture was about 3-6mm.

Therefore, during pregnancy, especially during the three months after the end of pregnancy, the demand for special shoes for pregnant women is very important.

During pregnancy, the body weight of pregnant women generally increases by about 15 kilograms. When walking, the pressure on legs and feet is much larger. The center of gravity also changes. Wearing a pair of shoes that do not fit well will make pregnant women feel tired, thus affecting the development of the fetus in the abdomen.

So how can pregnant women pass the pregnancy in comfort and health?

The following principles should be paid attention to when choosing pregnant shoes.

Attention should be paid to the purchase of pregnant women's shoes.

The ideal heel height is 15-30mm, while flat heeled shoes are acceptable, but with the increase of "weight gain" and "step after weight shift" of pregnant women, they often cause discomfort of heel parts such as plantar fasciitis and so on. Therefore, shoes with lower heels are more suitable for pregnant women.

According to the length of your feet, you must pay attention to the extension of sitting posture, standing posture and walking posture. The best choice for shoes is about 10mm longer than feet.

The shoe type is open and open.

Or magic adhesive tape is better, convenient for wearing.

Second, you can choose a shoe style with a loose belt or adjustable width to make it easy.

Shoes with soft leather shoes, such as cloth shoes and leather shoes, with a round head and a wider fatness.

Ten months of pregnancy can be divided into early (0-6 months) and later (6-10 months) to wear different shoes, that is, women's front shoes and pregnant women's rear shoes.

It is advisable to choose a cup with a heel.

Finally, soles should be chosen with good wear resistance and good skid resistance, such as double density PU material and beef tendon material.

These are the places where general attention should be paid to the purchase of pregnant women's shoes. However, if the abnormal symptoms at the end of pregnancy have already occurred, they must be treated with other special footwear devices.