Prevent Fashion Shoe Killers

High heels, pointed shoes, muffin shoes... a pair of fashionable and beautiful shoes are indispensable for women Charming weapon 。 However, these various shoes have hidden dangers to health.

1、 High heels. high-heeled shoes After being put on, the toes of the human body will be forced and squeezed, so that the strength borne by the ankles and knees will be correspondingly increased. The waist and abdomen must be straightened forward to maintain balance, which will easily lead to strain of the muscles and ligaments of the waist and buttocks; The high heel also makes the center of gravity of the human body move forward, and the focus is mainly on the forefoot. Wearing it for a long time will accelerate joint degeneration, and even lead to thumb valgus, thumb bursitis, etc. Suggestion: 2-3 cm heel is enough to make people look straight and energetic.

2、 Muffin shoes. When a person walks, the heel, big toe and calf will form three fulcrums, which will make the person walk easily and steadily. And with a thick bottom“ Shoe of sponge cake ”, changing the normal center of gravity of the human body, making the arch of the foot lose the stable function of walking stably, easy to sprain the foot, also affecting the development of bone joints of young girls, causing arch deformity, causing chronic strain of the periosteum and calcium loss, leading to fractures. Suggestion: the sole thickness should be controlled within 6cm; Walking should be stable, and strenuous activities such as mountain climbing and running should not be carried out.

3、 Pointed shoes. Pointed shoes The toe cap of the shoe is narrow and flat, and there are defects in the design. It is easy to wear the foot for a long time. The mutual extrusion of toes may lead to the collapse of the "transverse arch" and "middle arch" of the foot, the collapse of the muscles, and even lead to toe deformation, hallux valgus, toe overlap, etc; Long term wear will also cause the thickening of plantar fiber and fat and the growth of "corns". In serious cases, it will also cause foot bone deformation and damage the knee joint and spine, especially for women under 23 years old.

4、 Ultra thin flat shoes. Occasionally Flat shoes It helps to relax the muscles, but shoes with too thin soles will make the center of gravity too backward when walking, which will make the heel hit the ground, and the vibration can also be transmitted to the brain; The lack of heel support will also increase the risk of suffering from plantar tibial meningitis, which can cause heel pain. Suggestion: Do not wear the same pair of shoes for a long time, especially for several consecutive days.

Choose a pair of comfortable and healthy shoes according to the following four standards: the toe part is higher, the toe can be slightly bent at the toe, and there is moderate space for activities; The front of the shoe and the waist of the shoe should be firm to avoid shaking from left to right; The width of shoes should have an activity space of 0.5 cm; The leather on the back of the shoe should be soft, and the heel should be hard, so as to protect the feet.