Selection Criteria And Precautions For Jogging Shoes

jogging shoes It belongs to a kind of sports shoes, which is suitable for jogging. Jogging is one of the easiest and most effective sports. "If you want to work well, you must first benefit your device." you have a good jogging shoe. You will not lose your courage because of sports injuries. The typical jogging shoes are light and soft, but the sole can withstand repeated impacts. Therefore, several layers of different materials are required.

　　 Jogging shoes Selection criteria

First of all, a pair of professional jogging shoes should have the functions of comfort, breathability, high shock absorption system, providing support and omnidirectional grip, in order to make you more relaxed during exercise, and also an important measure to prevent your body from being injured by sports.

Comfort, breathability, which is very important, because jogging is a long exercise, so feet sweat easily. It is best to choose non leather sports shoes, like the vamp with breathable sponge in the mesh. Gao Bizhen, this can cushion your feet. Foam bottom or air cushion bottom is a good choice with a uniform focus. The supporting force is to be able to serve well with the feet, and to choose the code with feet and feet. The sole should be strong in grasping the ground, such as a good grip on the wheel, and not to choose rubber soles. Although it has the strongest grip, it is not suitable for jogging and easy to twist. One more thing. Jogging shoes must be light! It is best not to feel too much gravity on your feet.

Matters needing attention

But what should be noticed is not to wear running shoes to engage in ball games such as basketball or tennis. Because both sides of the sneakers need special reinforcement to facilitate the rotation of the feet and sudden movement, the thickness of the sole is relatively flat. If you wear running shoes to play basketball, tennis and so on, you will often have sprained foot sports injuries.

1. when choosing shoes, you should wear sports socks on your feet, wear new shoes on one foot, and wear old shoes on the other. After this comparison, you can choose comfortable and fitting shoes. The toe should be kept at a certain distance from the head of the shoe. The length of the shoe should be 2 to 3cm longer than the actual length of the foot.

2. the heel of a jogging shoe should be firm and wide and stable. The upper part of the back of the shoe should be soft and properly protruded to protect the heel tendon.

3. underneath lace should be lined with tongue to protect the instep and foot tendon. The head of the shoe should be high and round, so as to avoid squeezing the toes and causing nail bleeding.

4. the soles should be firm, wear resistant, soft and hard, with a uniform bump on the soles to play a role in skid resistance. 1/3 should be soft at the front of the soles, suitable for toe joints and instep activities. Sole should also have soft interlayer to relieve the jolting and impact of jogging.

5. brand names Running shoes Prices vary, and different vamp materials also have a greater impact on prices. It is best to choose fabric made of nylon net, which has advantages of gentle and breathable, and can also adapt to long distance running.

In addition, do not choose basketball shoes for running. Because basketball shoes on both sides of the hard fixed upper, the sole also has a uniform thickness, although these design is conducive to the rotation of the feet and sudden movement, but it is not conducive to running sports; of course, do not wear running shoes in basketball, tennis and other ball games. If you wear running shoes to play basketball and tennis, you will often cause foot sprain and other injuries.