Air Cushion Slingshot Sneakers Are Vulnerable To Ankle Injuries.

Athletes have professional "war boots" to protect their legs from sports injuries.

According to the Ministry of education, the middle and primary school students who are currently running in winter in Guangzhou are not as athletic as athletes, but because they are in the developmental stage of their feet, they should have two qualified "war boots" to protect their feet from sprain or knee injury.

Exercise is different from walking a few steps in ordinary times.

Long term jogging can cause physical harm, such as sprain, knee pain, tendinitis.

Wearing wrong sports shoes can not only achieve physical fitness, but may affect the health of the feet and knees.

Wu Kunying, a distinguished professor of Rehabilitation Department of Zhongshan Medical College, pointed out that sandals, leather shoes, casual shoes and canvas shoes can not stabilize the feet, sprain the feet or hurt the knees. Do not wear high intensity exercises.

We should choose comfortable, shockproof, skid proof and stable sports shoes.

What kind of sports shoes protect the functions of both feet?

When you buy sports shoes, you can judge if you feel good with your hands: the hard heel cup (Hou Zheng): stabilize the heel bone to prevent the sprain of the calcaneus.

The sole (foot arch) must have a fixed midsole: supporting weight, absorbing shock and strengthening the supporting force of the foot, reducing the chance of fatigue and foot pain when running 1000 meters ~2000 meters long distance race.

Wu Kunying, who wears the "good shoes", is not qualified. Now, the children are not lack of sports shoes. They often have hundreds of shoes.

But what often happens is that the way of wearing is not proper and the way of walking is not proper.

For example, when many people wear shoes, directly step on the back of the shoe, and put their feet together in the shoes. As time goes on, the supporting surfaces of the shoes become soft, so they lose the effect of preventing sprains.

In addition, worn shoes and worn shoes are too big or too small for sports injuries.

The court is too hard to choose the road that is too hard for the shockproof shoes. The bumpy or uneven roads are not suitable for running.

Running on a convex road will increase the pressure on the knees and cause hip pain.

Therefore, if the running field is too hard, you need to choose shock absorbing running shoes.

When buying, you should choose shoes with high shock absorption function and avoid running shoes designed with air cushion and catapult. These two designs are easy to cause ankle injuries.

Besides, overweight children need to choose shock-absorbing running shoes.

Because, when walking normally, the hip joint force is equivalent to fifty percent of body weight, and when running, especially when running up and down the slope, the pressure will increase to three point three times of body weight.

How to reduce sports injuries, not only teenagers, but also many people start to do morning exercise. Wu Kunying suggests that we should do the following things to reduce the chance of injury: 1. step by step, start from a short distance and slow speed, until the muscle strength and endurance are enough, then slowly increase the distance, time and speed of running.

2. don't suddenly increase the distance and intensity of running.

3., try not to run up or down the hill.

4.. Don't run on the hard and uneven road.

5. wear proper running shoes and pay attention to wear or tear of running shoes.