You Can Also Become An Enzyme DIY.

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< p > "fermented" healthy life, "LOHAS" return to innocence.

Healthy a href= "http://www.91se91.com/" > housewife < /a > is it necessary to add necessary enzymes (enzymes) to daily life? < /p >

"P" is one of the most important production links in the diet culture of China, Korea and Japan.

In addition to the delicious smell of fermented food, it also has something to do with the active ingredients that are helpful to intestinal absorption during the fermentation of food.

What we are most familiar with is yogurt made from milk fermentation. It not only increases the soluble phosphorus and calcium, but also synthesizes some vitamins, such as vitamin B, and so on.

Kimchi is also used to process vegetables on the basis of fermentation. After protein hydrolysis, tasty peptides and amino acids are produced.

Grains can also produce delicious fermented products, such as vinegar and taste.

The starch in the rice flour is broken down into simple sugars, and the protein is broken down into amino acids and peptides.

Fruit is also an ideal choice for making fermented products. Many families love to make homemade wine, and the antioxidants, such as anthocyanins, which are difficult to digest in the pericarp and seeds, are dissolved in wine because of fermentation, and are easy to be absorbed by human body.

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< p > more and more housewives are expected to have regular intake of enzymes. In Japan and Taiwan, China, enzyme drinks have become very popular.

Because enzyme drinks are very expensive, many housewives of < a href= "http://www.91se91.com/" > Japan < /a > choose to make homemade enzymes at home.

The traditional way to make fermented food is to put vegetables, fruits and other ingredients into a clean ordinary pot and wait for a long time.

This method of production requires a good control of the whole fermentation process, preventing contamination of molds, and keeping bottles clean.

The success rate is not very high, and it also requires enough patience.

In order to facilitate the production of enzymes at home, more and more housewives choose specialized fermentation containers.

It is said that the average Japanese family will keep 2-3 specialized fermenting bins for making fermented foods such as taste increase.

Professional fermenting containers are usually shorter than those produced by ordinary cans for fermented food, as long as 3-6 days, and are more convenient, safer and more controllable.

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< p > < strong > TIPS < /strong > /p >

< p > < strong > handlebars teach you to make fermented food < /strong > /p >

< p > always wanted to try to ferment food but worry about failure. Prepare a special fermentation container to make it easy for you to get started.

Besides making enzymes with fruit, you can also make yogurt, taste, natto, pickles, fruit wine and so on.

Do not hurry to show your family and girlfriends? < /p >

< p > < strong > good fruit enzyme > /strong > /p >

< p > prepare 1kg fruit, 1kg sugar and 6L water.

Peel and cut the fruit and put it into a special fermentation container. Stir it well and put it in the kitchen or living room. Cover it every morning and evening. After 4-6 days, remove the fruit residue and fruit fermented juice in the bucket.

It tastes better after cold storage.

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< p > strong > natto can also do "/strong > /p".

< p > put the soybeans into the fermentation container and soak them in pure water for one night. Remove the beans and cook them and mix them well with the natto, then cover them in an enzyme bucket. Stir them every morning and evening. After 4-6 days, they will be filamentous.

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< p > < strong > unplugged yogurt > /strong > /p >

< p > first, heat the fresh milk to 40 degrees, pour it into the barrel after a little cooling, then pour 190 grams of yogurt (the supermarket can be purchased) into the ferment barrel, and add a little sugar and stir it according to the taste of the individual sweetness.

Close the lid of the barrel tightly and wrap it around the barrel cover with a towel.

It takes only 6-8 hours to complete the natural yogurt.

Open a lid to produce a cup, the taste is thick and silky, can match the old yogurt on the market perfectly, if add a few fruit again, taste delicious.

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< p > enzyme is becoming a hot topic of discussion among housewives.

The so-called enzyme, that is, fruit and vegetable fermentation, rich in intestinal tract can absorb better probiotics and other substances, is very helpful for the metabolism of organism.

Ingestion of enzymes is a healthy lifestyle. Buying expensive enzymes is an option, but smart housewives are more willing to make safe and hygienic enzymes in DIY.

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