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Self Diagnosis Of Nine Common White-Collar Diseases

2014/6/2 17:55:00 23

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headache > /strong > /p >

symptoms: head often jump or jump pain, or as if something is wrapped around the head, wring pain, accompanied by vertigo.

reasons: < a href= "http://www.91se91.com/news/index_c.asp" > work < /a > excessive eye, long time focusing on screen, lack of sleep, too much pressure are all the direct causes of headache.

Besides, incorrect posture, intense working rhythm and too much sleep can also cause headaches.

solution: < a href= "http://www.91se91.com/news/index_c.asp" > relax /a > mood and body, occasionally close your eyes or do some simple stretching exercises outside.

Open windows to keep the room in circulation, or leave your desk and wear headphones to listen to music.

Don't eat painless tablets when you have a headache. It will only make you feel dull and hurt the nerve of your brain, but it will not solve the fundamental problem.

neck and shoulder pain

symptoms: stiff neck, numbness of two shoulders, and mental depression.

reasons: less exercise, heavy stress, muscle tension, poor blood gas movement, and congestion of muscle capillaries.

solution: when you feel sore and tense muscles, you'd better take a bath before going to bed every day to warm the affected part.

Avoid taking the same posture for a long time, do not let the shoulder catch cold, relieve the pressure appropriately, and do the appropriate < a href= "http://www.91se91.com/news/index_c.asp" > exercise < /a >.

lumbago /p >

symptoms: except for pain, the waist is sinking, swollen and hardened.

reasons: women are more prone to lumbago than men, because the female pelvic organs are more complex than men, and the spine bears too much burden and is more prone to lumbago.

solution: if there is slight lumbago, just massage or stretch the muscles and bones, and take good rest.

If you have severe lumbago, you should not knead it vigorously. You can dip it in the bath or apply it to the electric heater to make your waist warm and smooth.

as the saying goes, "long standing and injuring bones" is not absurd.

For a long time, textile workers, salesmen, barbers, etc., who have been doing standing work for a few hours each day, are exhausted after exhaustion, suffering from lump and leg pain, and are prone to diseases such as hunchback, lumbar muscle strain, varicose veins of the lower extremities, etc.

eye fatigue

symptoms: eyelids, prickle, and dusk do not see clearly the words on the computer screen. In severe cases, there is a feeling of vomiting.

reasons: inappropriate glasses or contact lenses, too heavy pressure, too much difference between computer screen and office brightness.

In addition, dry eye is also the main cause of eye fatigue, because the tears on the surface of the eyeball are less secreted and the cornea is easily damaged.

solution: avoid dry eyes, consciously blink your eyes, and replenish your tears.

Office air is too dry, we should pay attention to the selection of non corrosive eye drops.

hand foot paralysis .

symptoms: hands and feet are not feeling or pricking. In air-conditioned rooms, the situation is more serious.

cause: muscle tension causes.

solution: pay attention to the height of the chair and table, adjust the height of the chair to the height of the table and keep the hands and feet directly against the wind.

chronic gastritis /p >

Symptoms of P > no appetite, nausea, stomach depression before and after eating.

cause: heavy stress, lack of sleep and overeating.

solution: take proper amount of stomach medicine and pay enough attention to rest.

pay attention to strengthen prevention:

1. slowly chewing food;

2., no partial eclipse, absorb balanced nutrition;

3., relieve stress;

4. avoid mental stress;

5. quit smoking and drinking.

constipation .

symptoms: if there is no bowel movement on 2~3 days, but there is no discomfort, it is not constipation; if there is only one day without defecation, it is uncomfortable. This is constipation.

cause: women are more prone to constipation than men.

Constipation can cause rough skin, irritable mood, and easy to suffer from hemorrhoids, so we need to solve it quickly.

Young women suffer from this disease, so long as they change their habits.

solution and prevention:

1., eat more vegetables and absorb food fiber;

2. rope skipping can exercise abdominal muscles and help defecate;

3. every morning drinking a glass of water or brine, helps gastrointestinal metabolism, after breakfast to develop the habit of toilet, and pay attention to the regularity of life.

chronic diarrhea /p >

symptoms: fever and weight loss.

cause: stress is an important cause of diarrhea.

P > solution: if diarrhea persists, it may lead to dehydration.

So drink plenty of water and replenish water.

Be careful not to drink cold water and take some antidiarrheal medicines properly.

Eat less or not fry or greasy food.

ulcer > /strong > /p >

symptoms: gastric ulcer.

Easy fatigue, chest pain, hematemesis, stool bleeding.

Duodenal ulcer - stomach ache and vomiting when starving.

reason: stress is heavy, food is not fixed regularly.

solution: arrange your own life, eat regularly and quantitatively, actively cooperate with the doctor to guide treatment, and keep your mood relaxed.

above is only a common sense of self-care for white collar women. If symptoms can not be alleviated, it is also necessary to seek help from the doctor as soon as possible.