Stress Causes "Silence From Work" Into Normality.

Shen Zheng, a professor of psychology at Peking University, said that "silence from work" should be related to a person's character.

In general, extroverted personalities are less likely to behave like this, while introverted or introverted people are prone to such situations when working pressure is greater.

In addition, the symptom is related to a person's symptoms.

It also has a lot to do with it.

Research has found that in some traditional occupations, journalists, teachers, doctors and others are the main people.

The industry is prone to such symptoms. In recent years, people engaged in IT and other technology industries are increasingly presenting symptoms like this.

Of the respondents, 45.5% lived in large cities, and 28.9% lived in medium-sized cities.

This shows that the more developed the economy is, the more serious the problem of "silence from work" becomes.

Cause family tension or even depression

Dong Haijun, associate professor of sociology at Central South University, argues that people often play roles in work, entertainment and family.

In changing roles, people tend to ignore the expectations of family roles and choose the rest way according to their own needs. They do not consider their family's feelings very well.

Shen said one of the most obvious dangers of "silence from work" is the strain of family members, especially the relationship between husband and wife.

If the husband and wife do not communicate and communicate for a long time in the family, their spouse will be dissatisfied, and then there will be some intense contradictions.

In addition, long time silence will bring some harm to our physical and mental health.

It will make people gradually become indifferent, because such people generally do not pay attention to the details of life, so it is easy to gradually lose the joy of life.

"If an introverted or introverted person is suffering from" work silence "and fails to rectify for a long time, it will cause serious psychological barriers to himself, and severe will lead to the occurrence of depression.

Shen Zheng said.

People with "work silence" should try to find joy in life.

Yin Wengang, a researcher at the Chinese Academy of Sciences psychology, said that silence after work is largely due to the pressure of work. Therefore, people with "work silence" should strive to pay attention to details of life and find pleasure in life, so that they can get out of psychological barriers.

"For example, look at books you like, watch movies, exercise or do some recreational activities."

Yin Wengang said that although reading or watching a movie, there is no need to talk, but it can dispel the pressure and anguish in the heart.

Yin Wengang said that for anyone, work is not the whole of life. Our life only needs to be enriched in many aspects before we can have a good taste.

This is a must for patients with "silence from work".

Secondly, for those who work hard and shut down from work, friends and relatives should intervene at the right time, and do not force communication when they are restless or tired.

This will avoid the prolonged silence of family members who are tired.