How Do Workplace Newcomers Cope With Workplace Psychological Stress?

On the surface, white-collar workers are young, good tempered, highly educated, well paid, and their real life status is "no more than nine nights". On Saturday, they promise not to rest. Sunday's rest is not guaranteed. There is a lot of trouble, confusion and even psychological obstacles in their hearts.

Under such circumstances, white collar They are prone to insomnia, worry, anxiety, nervousness, fear and depression. If it can not be released in time, it will become a chronic illness in the long run, suffering from anxiety disorders, depression and other mental disorders, or even end up in extreme ways.

Inducing workplace newcomers to suppress emotion Perhaps it is only a tiny thing in ordinary people's eyes, but for them, it is a "hard nut to crack". When encountering these temporary insurmountable ties, you might as well give yourself a break.

Try to squeeze time, take the initiative to rest and relax. Only those who are good at rest can live happily and improve their work efficiency. The so-called "culture and martial arts way, one relaxation", "retreat is to better move forward".

Seek Pour out The object of the mind will be sped up quickly, and it will also achieve the effect of psychological release. Having dinner with friends, drinking tea, drinking coffee, talk to each other, get each other's advice and relief. Gathering with your parents and family to share your family happiness will also help to forget your worries.

There is another move - "job hopping", "thirty-six plans, and going to the top." Since the pressure is too high in the existing unit, we may as well consider leaving.

"It's hard to keep people here, stay at home", "trees move to death, people move to live". Job hopping may turn around a bit of unhappiness and dissatisfaction. No matter what position, salary or other temptations, it is negligible compared with psychosomatic health, and health is the most important.