The Way To Choose Shoes Is To Be Healthy During Pregnancy.

During pregnancy, the body changes will be great, especially in the later stage of pregnancy, the lower limb edema will be more serious, and the part of the foot should be paid more attention.

So, how to pick a pair of shoes that are right for expectant mothers?

1, choice

And with a certain width and fatness, the quality of shoes should be softer.

2, the size of the shoe should be determined according to the length of the foot. Attention must be paid to sitting posture or standing posture when it is measured, it will be 10mm more than the foot length.

3. The ideal heel height should be 15-30mm. Although the heel shoes are acceptable, the lack of postpartum lacunar often causes foot pain such as plantar fasciitis.

4, shoes should be chosen.

That is, lace or magic, followed by elastic bands or other adjustable ones.

5, soles are best to choose a good wear resistance, and can have a certain anti slip sole.

6. Heels of high heels usually exceed 4 cm, so pregnant women are better not to wear them, otherwise they will easily lead to falls or even miscarriages.

Besides, winter cotton shoes should be the best choice.

In summer, the elasticity is very good.

Of course, the most important thing is that it should be suitable for the mother's feet.