How To Survive "Emotional Monsters" In The Workplace

In the same office, mutual help among colleagues is certainly a good thing, which is not only conducive to the smooth development of work, but also conducive to the establishment of good interpersonal relationships among colleagues.

But sometimes, in order to help others and cause too much pressure on themselves, it is easy for them to generate many negative emotions.

So, when someone asks you for help, ask yourself two questions. First, is "I have the ability to help him?" to help others is to help others if they do not have the ability, and the other question is, "does he really need my help?" sometimes, some people seek help from others not because they can not do it, but because they are lazy.

Faced with such a person, a connivance will only make them brazen and must refuse categorically.

Encountered unsatisfactory and colleagues at work

It is a grievance in communication that every job man will definitely experience in his career.

Although it is normal to meet and still feel difficult to accept, this unacceptable mood of long-term accumulation will naturally form a "emotional monster".

Therefore, if we encounter such unhappy things, we should write them out.

Do you feel depressed today when you go home today? When you go home at night, you write a diary, "what happened to you today?" "why am I not happy?" "is there anything else to be happy about?"

Present society

Fast, competitive pressure, long-term depression under the pressure of work, live a stressful life, is not conducive to the smooth progress of work, but also easy to "

The virus thus entered.

Therefore, when working pressure is too great, learning to relieve yourself is a compulsory course for women in the workplace.

Give yourself a way to vent, let negative emotions and pressure all vent.

Exercise decompression is the simplest and most direct way. After work, go out for a little exercise, run, play ball, sweat, distract attention, and exercise your muscles and nerves.

For people in the workplace, if sometimes they really feel that the pressure is too big for people to breathe, then find a reason to give themselves a vacation, a relaxed and leisurely life to return to the workplace, adjust the state is also a good choice.

Psychological experts say that the best way to control your emotions is to divert attention; in fact, controlling your work emotions in the workplace is just the same.

At work, if you encounter something that is very unpleasant, consciously shifting the topic or doing something else to distract your attention, such as going to the lavatory to wash your face or blowing the wind on the rooftop, can relieve the negative emotions to some extent.