How To Effectively Resolve Workplace Anger?

The field of work is really a breeding ground for anger. Think about how much time is spent in the workplace. Think about how many people and partners and customers we will encounter in our work. How much misunderstanding, rumor and contradiction can be caused by competition and cooperation in the workplace? If you lose your cool in your work and control your anger, you may bring about the consequences: losing credit, worsening interpersonal relationships, increasing pressure, and all these are potential enemies to stifle your career.

In the following scenario, you are most likely to lose control.

Being isolated - you are not being accepted by your own group, so you get angry, which will greatly affect your work efficiency and mood.

A fussy boss - the boss is always finding fault. What is worse is that when you are wronged by your boss, you can't even express it. You can only swear in your heart, which will make your relationship with your boss worse and worse.

Mediocre boss -- facing the mediocre boss, we will sigh the unfairness of fate; and the wrong decision of mediocre boss will make you angry, because it is easy for you to waste your energy and time.

There is no due promotion. In the face of such unfair treatment, many people take a passive attitude, secretly angry, or start to slow down.

Being slandered by colleagues - the power of defamation is very powerful. If you are unfortunately the protagonist of a rumor, you will be mentally and spiritually.

All of them were hit hard.

Emotionally - crying.

A sobbing cry will make anger disappear with tears.

Psychologically speaking your anger.

Maybe tell a friend, or talk to yourself, your anger.

Of course, in the end, don't forget to give yourself some confidence: I will not be controlled by anger.

Spiritual meditation can help you.

Ignite the essential oil, calm the heart full of anger, forget all the unhappiness and put down the trumpet to fight with people. Now you just need to pay attention to your breathing, relax the tension string and relax a little.

In a few minutes, you will be able to analyze the crux of the problem calmly and objectively.

Physiological - vent anger.

You can punch a pillow, or you can find other punching cylinders, for example, you can break up the waste that you want to lose. It will be great.

However, a more economical and positive way should be to exercise and keep fit.

Run for half an hour on the treadmill, and let anger flow from the body with every step.