• <abbr id="ck0wi"><source id="ck0wi"></source></abbr>
    <li id="ck0wi"></li>
  • <li id="ck0wi"><dl id="ck0wi"></dl></li><button id="ck0wi"><input id="ck0wi"></input></button>
  • <abbr id="ck0wi"></abbr>
  • <li id="ck0wi"><dl id="ck0wi"></dl></li>
  • Home >

    6 Mistakes That You Can'T Make When You Lose Weight.

    2015/4/19 14:00:00 21

    Lose WeightEnsure Adequate SleepAnd Lack Of Water In The Body.

    As the saying goes, April does not lose weight for one year, but it is sad to lose weight.

    I remember when Xiaobian went to university, the P.E. teacher was very pertinent and told me a sentence: "if you want to be thin, you have to control your mouth and open your legs". Then the question arises. Why do you mention it only once?

    Reduce weight

    We will be more hungry than usual?!


    1, eat the wrong food.

    Tucao: I really want to eat sweets. Or just starved after dinner.

    Reason: single food, lack of "saturated feeling" of cellulose, protein or healthy fat, resulting in blood sugar after meals.

    Suggestion: it is best to eat healthy snacks, such as fresh fruit, nuts, yogurt, etc.

    Note: diet should be light and moderate, do not blindly big fish, otherwise easy to cause food or gastrointestinal upset.

    2. Lack of water

    Tucao: 8 glasses of water a day, ten thousand times, do you remember?

    Reason:

    Water shortage in vivo

    It often confuses the concept of hunger and thirst.

    Most of the time, people feel hungry, probably because of lack of water in the body.

    Recommendation: when you want to eat, drink a glass of water, wait 10-15 minutes, so you can tell thirsty or really hungry.

    3. Lack of sleep.

    Tucao: actually, you are sleepy, not hungry!

    Reason: lack of sleep can lead to hormonal disorders. If sleep is less than 4 hours for two consecutive nights, hunger and gratitude will almost double and make people feel numb with satiety.

    Recommendation: we should pay attention to it at ordinary times.

    Ensure adequate sleep.

    If you have to stay up all night, don't be hungry for food. You should wait 15-20 minutes, so you can tell if you are hungry or hungry.

    4. After sports

    Tucao: after eating, I go to eat.

    Reason: many people feel tired after exercising, but they mix up their fatigue with hunger and then go for a big meal.

    In fact, the secretion of "hunger hormone" in the body's appetite control is not directly related to the exercise itself.

    Suggestion: if you must eat, choose chicken or other lean meat, the protein can supplement the energy consumed by muscle after exercise.

    5, bad mood

    Tucao: Swallow happiness, eat and eat!

    Reasons: fear, anxiety, stress, loneliness and other negative emotions interfere with and disorder the nervous system that controls appetite, leading to abnormal appetite and false hunger.

    Therefore, many people are accustomed to eating in bad mood when they are actually excuses.

    Advice: try walking in a bad mood, writing diary, listening to music, calling a friend, chewing peppermint gum, reading a book, going to a library or museum, etc. these positive things may help you stay away from the "safe place" of the temptation of false hunger.

    6, social drinking

    Tucao: dare to drink, and say that you are losing weight?

    Reason: alcohol contains a certain amount of carbon dioxide, in addition to part of the body by breathing and other ways of excreting the body, others will be in a relatively short period of time through urine, sweat and other excretion.

    When these things are quickly digested, people feel very hungry.

    Suggestion: eat before drinking. If you drink a lot of wine the night before, you must drink as much water as possible to replenish the water consumed by the body.

    It is best to drink some sobering soup to ensure normal operation of the stomach and intestines.

    • Related reading

    在職場中有效溝通的策略

    effective communication
    |
    2015/4/17 22:45:00
    20

    The Three Sentence Is To Cry Twelve Constellations.

    effective communication
    |
    2015/4/16 15:51:00
    37

    Effective Communication Rules In The Workplace

    effective communication
    |
    2015/4/15 22:29:00
    10

    A Successful Marriage Requires Only Two Things.

    effective communication
    |
    2015/4/15 13:55:00
    23

    Leaders Should Pay Attention To Their Own Way Of Speaking.

    effective communication
    |
    2015/4/14 12:32:00
    12
    Read the next article

    Don't Be Afraid That The World Will Hang Two Words On The Chest.

    This is an era of labelling, so if you read the words of "street", "rebel" and "anti elite" after seeing the works of Shangguan Zhe, you are not to blame. But Shangguan has said before: "people always need such symbols to help him think and to sum up these things, but I think this is a particularly boring thing." He does not like others to define his own style, nor does he like others to define his own brand.

    主站蜘蛛池模板: 欧美激情第1页| 久久成人国产精品| 91精品国产入口| 浮力影院亚洲国产第一页| 日韩内射美女片在线观看网站| 国产精品一区二区久久沈樵| 免费观看欧美一级牲片一| 一级做a爱视频| 色综合久久久久久久久五月| 日本久久久久久中文字幕| 国产一区二区三精品久久久无广告| 亚洲制服丝袜在线播放| 手机在线观看视频你懂的| 毛片大全免费观看| 夫妇交换3中文字幕| 任你躁在线播放视频| 三年片在线观看免费观看大全中国 | 亚洲精品一卡2卡3卡四卡乱码| 97人人模人人爽人人喊6| 神马重口味456| 天天操天天干天天舔| 亚洲欧美日韩综合久久久久| 在线看的你懂的| 日韩国产成人资源精品视频| 国产乱叫456在线| 久久强奷乱码老熟女网站| 蜜桃视频一区二区| 日本高清在线播放| 国产91精品一区二区麻豆亚洲| 久久久精品午夜免费不卡| 麻豆视频传媒二区| 无码人妻熟妇AV又粗又大| 免费看美女隐私直播| 91色国产在线| 日韩精品久久久久久免费| 国产男女爽爽爽爽爽免费视频| 亚洲小说区图片区另类春色| 91久久精品午夜一区二区 | 99在线热视频| 欧美人与性动交α欧美精品| 国产女人好紧好爽|