6 Mistakes That You Can'T Make When You Lose Weight.

As the saying goes, April does not lose weight for one year, but it is sad to lose weight.

I remember when Xiaobian went to university, the P.E. teacher was very pertinent and told me a sentence: "if you want to be thin, you have to control your mouth and open your legs". Then the question arises. Why do you mention it only once?

We will be more hungry than usual?!

1, eat the wrong food.

Tucao: I really want to eat sweets. Or just starved after dinner.

Reason: single food, lack of "saturated feeling" of cellulose, protein or healthy fat, resulting in blood sugar after meals.

Suggestion: it is best to eat healthy snacks, such as fresh fruit, nuts, yogurt, etc.

Note: diet should be light and moderate, do not blindly big fish, otherwise easy to cause food or gastrointestinal upset.

2. Lack of water

Tucao: 8 glasses of water a day, ten thousand times, do you remember?

Reason:

It often confuses the concept of hunger and thirst.

Most of the time, people feel hungry, probably because of lack of water in the body.

Recommendation: when you want to eat, drink a glass of water, wait 10-15 minutes, so you can tell thirsty or really hungry.

3. Lack of sleep.

Tucao: actually, you are sleepy, not hungry!

Reason: lack of sleep can lead to hormonal disorders. If sleep is less than 4 hours for two consecutive nights, hunger and gratitude will almost double and make people feel numb with satiety.

Recommendation: we should pay attention to it at ordinary times.

If you have to stay up all night, don't be hungry for food. You should wait 15-20 minutes, so you can tell if you are hungry or hungry.

4. After sports

Tucao: after eating, I go to eat.

Reason: many people feel tired after exercising, but they mix up their fatigue with hunger and then go for a big meal.

In fact, the secretion of "hunger hormone" in the body's appetite control is not directly related to the exercise itself.

Suggestion: if you must eat, choose chicken or other lean meat, the protein can supplement the energy consumed by muscle after exercise.

5, bad mood

Tucao: Swallow happiness, eat and eat!

Reasons: fear, anxiety, stress, loneliness and other negative emotions interfere with and disorder the nervous system that controls appetite, leading to abnormal appetite and false hunger.

Therefore, many people are accustomed to eating in bad mood when they are actually excuses.

Advice: try walking in a bad mood, writing diary, listening to music, calling a friend, chewing peppermint gum, reading a book, going to a library or museum, etc. these positive things may help you stay away from the "safe place" of the temptation of false hunger.

6, social drinking

Tucao: dare to drink, and say that you are losing weight?

Reason: alcohol contains a certain amount of carbon dioxide, in addition to part of the body by breathing and other ways of excreting the body, others will be in a relatively short period of time through urine, sweat and other excretion.

When these things are quickly digested, people feel very hungry.

Suggestion: eat before drinking. If you drink a lot of wine the night before, you must drink as much water as possible to replenish the water consumed by the body.

It is best to drink some sobering soup to ensure normal operation of the stomach and intestines.