Women Must Do 6 Things Before Going To Bed.

After a day's hard work, it's time to go to bed. But what do you think you should do before you go to bed, but at least you should know that these six things have to be done. If you don't do it, you will regret it. I dare say, if you don't know these steps, let's have a look.

First, brush your teeth and wash your face.

More important than the morning, not only to clear the mouth products, and help to protect the teeth, to sleep steadily also help; after watching TV, wash face, wipe the body, to protect the skin clean, make sleep comfortable and relaxed.

Two. Comb your hair.

Ancient medical experts have proved that the head points are more. Through combing, they can play the role of massage and stimulation. They can calm the liver, extinguish wind, open the mind, keep the spirit, relieve pain and improve eyesight.

Sooner or later, using both hands to comb the scalp to redness and fever can dredge the blood flow in the head, improve the brain's ability of thinking and memory, promote the nutrition of hair roots, protect the hair and reduce hair loss and alopecia.

Early dreaming.

Three. Take a walk

Four. Drink a cup of honey milk.

According to foreign medical experts, milk contains l- tryptophan, which promotes sleep.

1 hours before bed, a cup of honey can help sleep.

Honey helps the whole night.

So as to avoid early waking.

Five. Fenestration ventilation

Keep the fresh air in the bedroom, when the wind is big or cold, it can be opened for a while, and then turn off before going to bed, which helps to sleep sweetly.

But be careful not to use your head when you sleep.

Six, wash (rubbing) feet

Chinese medicine believes that the more than 60 points on the feet are closely related to the organs of the five organs.

If you can develop a warm bath (40-50 degrees Celsius) before going to bed every day, massage your feet and toes, you can promote the operation of Qi and blood, relax the muscles and activate the channels, and restore the balance between yin and Yang.