Bad Breath Is Really Embarrassing 4!

Many people have

But most of them are not easy to detect, and are often surprised by the "reaction" of family members or friends.

Unless the breath is heavy, you can smell your bad breath by breathing.

Bad breath is embarrassing. Experts point out 4 simple ways to deal with it.

oral hygiene

Bad oral hygiene accounts for a large proportion of the causes of halitosis.

Therefore,

The first thing to do is to brush your teeth correctly.

Clean the toothbrush, then use dental floss and interdental brush, use mouthwash and chewing gum. This is the first step to maintain oral hygiene.

Thick tongue coating is also easy to parasite a large number of anaerobic bacteria, which is also one of the main causes of halitosis.

Salivary secretion

Saliva contains carbonate, phosphate and protein, which can bring chemical protection to teeth.

The elderly, long-term dieting people, because of the decrease in salivary gland secretion will also halitosis, their oral cavity anaerobic bacteria multiplication, promote saliva secretion can be solved.

"Occlusal movement" promotes saliva secretion and plays an important role in promoting appetite and digestion.

Saliva can also be stimulated through proper drinking, chewing sugar free or containing more than 50% Xylitol (xylitol) gum and saliva massage.

Watch your diet.

Eat a balanced diet and take enough protein and carbohydrates, such as apples, celery and carrots, which are rich in vitamins and cellulose.

Cellulose can help smooth digestion of the stomach and intestines, and vitamins are good for the health of the gums.

The original yogurt can reduce the content of hydrogen sulfide in the mouth and reduce halitosis.

Chewing tea can promote saliva secretion, but also can remove the residue in the teeth, and the breath is more fragrant.

Looking for a doctor

Looking for a doctor to clean your teeth.

There may be a large number of anaerobic bacteria and nutrients in dental calculus and dental calculus, which also provide a protective film, which makes it easy to be washed away by saliva.

Anaerobic bacteria decompose food residues, causing halitosis and inducing periodontal diseases.

In addition, patients with chronic periodontitis and acute gingival swelling and pain should seek medical treatment as soon as possible.

Chinese medicine believes that the incidence of halitosis and more

And internal organs are related to fire.

Gingival swelling, constipation, poor appetite and other symptoms are stomach fire and halitosis; visually unclear, dry eye, tinnitus and other symptoms are liver fire and halitosis; mouth dryness, tongue redness and other symptoms are lung fire and halitosis; symptoms such as irritated mouth dryness, weakness of waist and weakness are halitosis and halitosis.

Doctors should be treated in detail.