Easy To Bid Farewell To Obesity - Pushing Hands, Middle Pinching Ears And Lower Legs.

Good things are simple. Obese people can only push hands, pinch children, and shoot legs.

But you insist.

Although there are some methods of reducing weight by hand massage, it is not comprehensive.

Specifically, the following: clenching fist (middle finger forward slightly) pushing the weight loss reflex area on the hand, remember that the direction of pushing can not be wrong, pushing from the middle finger to the wrist direction, pushing 100 times each time, pushing hands can be life oriented, free to push.

The way to lower legs: use fist every day.

And feet 10-15 minutes, the intensity can be a little bit overweight, weight loss is very good, can also buy a massage beat.

Why should the inside and foot of the calf be shot? Because in these two parts, the liver and spleen channels are densely distributed, while liver depression and spleen deficiency are one of the main causes of obesity.

Three ways, no side effects, kneeling in insistence, as long as perseverance, there will be miraculous effects.

Avoid fishing for two days in three days.

Calf liver picture

Image of spleen meridian of leg

Pinching ears to lose weight

Why can ear acupoints treat obesity?

The parts of the four limbs and bones are closely related to the auricle through the meridians and collaterals. Therefore, there are "the collaterals of the ears" and "the twelve meridians, three, and the hundred and sixty-five collaterals, whose blood gas is all on the surface and empty the orifice". The hologram medicine of Chinese medicine also holds that the ear is a complete holographic body. It is like an inverted fetus (see below), which is closely related to the five organs, the nine organs of the skin and the bones of the four limbs.

Traditional Chinese medicine believes that massage can be used to promote meridian circulation, dredge Qi and blood, promote lung qi, reduce dampness and reduce blood fat, so as to achieve the effect of losing weight.

Modern medicine believes that the effectiveness of massage for ear weight loss is due to both physiological and psychological factors.

The auricular nerves and vessels are abundant, especially in the triangular fossa of the auricular cavity.

Stimulates the nerve of the place to adjust the imbalance of the body's metabolism.

In particular, the stimulation of the vagus nerve can affect the pancreatic islet value and inhibit appetite to achieve the goal of losing weight. In psychological aspect, it is believed that this stimulation can cause patients to have a sense of being unconscious in a timely manner, because patients can randomly antagonize the intention of eating more, and break the habitual reaction of promoting their dietary intention, and begin to establish a new conditioned reaction to reduce the signal of diet.

From a psychological point of view, it supports weight control.

How to stimulate the ear to achieve the effect of losing weight? According to the following steps, we can achieve the goal of losing weight.

Pinch your hunger - you can control hunger.

This is an acupoint that is closely related to hunger.

When the stomach sends "hungry" signals to the hypothalamus that controls appetite, people will have the desire to eat, and pressing the corresponding points can prevent the signal pmission.

Location: above earlobe.

Efficacy: effective inhibition of appetite, to prevent the pmission of hunger information.

Methods: intermittent pressing, 30 times in the morning and evening.

Kneading God door can avoid the appetite caused by pressure (Zhang Jushi hint: Shen men point is also called constipation point, it has a good effect of clearing away stool and removing toxins).

Shen men point is very effective for relieving constipation.

Constipation is caused by slow gastrointestinal motility or dyspepsia. Stimulating constipation spots can effectively enhance gastrointestinal peristalsis and promote the excretion of toxins.

Location: upper side of helix

Efficacy: promote gastrointestinal movement and eliminate constipation.

Methods: intermittent pressing, 30 times in the morning and evening.

Pinching stomach points can reduce the accumulation of abdominal fat.

An acupoint related to digestion.

Abdominal fat accumulation is due to flatulence or dyspepsia, pressure on the stomach points can activate digestive hormones, promote digestion and decomposition of excess food.

Location: about the center of the ear.

Efficacy: promote secretion of digestive enzymes and reduce abdominal fat.

Methods: intermittent pressing, 30 times in the morning and evening.

Endocrine point can extend the sense of satiety.

It can promote metabolism.

The endocrine point control the appetite control center in the hypothalamus, reduce the production of ghrelin, increase the hormone producing satiety and speed up the metabolism.

Location: inside the helix.

Efficacy: increase satiety and promote metabolism.

Methods: intermittent pressing, 30 times in the morning and evening.

Matters needing attention

These points, before meals or when feeling hungry, massage effect is better.

For more precise positioning, cotton swabs can be used instead of fingers to press the points.

The ear skin is thinner and moderately stressed.

Relax your mind and body. When you massage, you should be calm and calm.