5 Small Sleeps, Unexpectedly Have The Effect Of Reducing Weight!

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Studies have shown that people who sleep more than 7 hours a day lose fat when they control the diet.

In contrast, those who slept less than 5.5 hours lost muscle.

This is because the normal functioning of human hormones and metabolism requires sleep as the latter.

But a good night's sleep is more than just 8 hours of sleep.

The last stage of human sleep cycle is rapid eye movement sleep.

The body burns the most fat at this stage.

Therefore, ensuring the quality of rapid eye movement sleep is the key to losing weight during sleep.

Moreover, REM sleep is not only a time to lose fat, but also when a dream happens.

You don't want to be interrupted by a bell when you dream.

5 tricks to sleep out of the devil's body

1, set up bedtime alarm.

First, determine the normal time to get up, for example, 7.

Then, count back the length of the 5 sleep cycles as bedtime.

A sleep cycle is about 90 minutes.

So at 7 o'clock, 7.5 hours, the 23:30 is the time to go to bed.

In order to set aside time for bedtime, bedtime alarm can be set at 23:00 or 23:15.

After three days, if you don't have to wake up and alarm, you can wake up at about 7 o'clock (with 10 minutes' error), indicating that your bedtime is set.

If not, move the bedtime forward 15 minutes to 23:15.

Three days later, I'll see the effect again.

So repeat until you can get out of the alarm.

2, turn off all electronic devices in one hour before going to bed.

Electromagnetic radiation will affect your deep sleep.

So turn off your cell phone, computer and TV an hour before lights out.

Is an hour too long and empty? There are many things to do.

Get ready for something that will be used tomorrow morning.

Clean up the room.

Wash well.

Stretch a little, massage your muscles, or try meditation.

3, do not use too strong lights at night.

A strong light will tell your body that "it's dawn, it's time to wake up."

Therefore, the bedroom, corridors and toilets are best equipped with soft light.

Or put a small flashlight on the head of the bed.

4, keep bedding at its best.

When the bedclothes are uncomfortable, the body will not relax.

Sleep can not exert the function of burning fat and dressing.

If necessary, buy a good mattress and pillow.

Also notice that the mattress "puberty" usually does not exceed 7 years, and the pillow suggests changing every year.

5, leave a little voice.

Sometimes, a dead silence can make people's senses become extraordinarily keen.

So, leave a little voice in your bedroom.

It's better to open a fan.

It takes only a few minutes to build a graceful figure.

Slim thighs [5 minutes]

Goal: build healthy legs

The Oriental people who are mostly pear shaped are always faced with embarrassing problems such as thighs and edema, lateral orange peel and loose inside the thigh.

For edema, you can focus on the bottom of the buttocks, knees and other places where fat and waste are easy to accumulate. Use slimming moisturizing milk containing caffeine and capsaicin to promote the drainage and fat burning from the bottom up way.

Caffeine can stimulate blood and lymph circulation, accelerate the metabolism of fat.

Capsaicin can dredge blood vessels and stimulate the nervous system, and promote edema and obesity by promoting lymphatic detoxification and sweating.

Worry about the orange peel tissue? Use the moisturizing cream containing cocoa essence and fennel on the outside of the thigh on the outside of the thigh with orange peel, and massage repeatedly from the bottom up to the inside, and press and beat with the outside.

Cocoa stimulates the body's polyphenols and signals skin cells to initiate lipolysis.

Fennel has diuretic, antibacterial function, can promote metabolism, to improve the orange peel tissue has magical effect.

There is a loose drop phenomenon in the inside and back of the thighs. In these two parts, the slimming moisturizing milk containing grape seed essence can be used, and the skin is smoothed from the bottom up, and the antioxidation of grape seed essence is used to protect the elasticity of the thighs.

Fiber strength leg [2 minutes]

Objective: to remove edema and moisturize for a long time.

The first issue of "dry alarm" on the body is the front of the calf, which is the least developed part of sebum secretion in the whole body, and it will dry itch and skin.

It is best to use less cleansing products when bathing, and apply moisturizing milk immediately after printing dry moisture.

Do not think that the leg will not appear orange peel, calf and leg ankle is also very easy to accumulate waste water waste place, once edema, the whole person immediately appears short and fat.

Quickly use slimming products containing cocoa essence, capsaicin and other ingredients. After evenly smearing the calf, massage the calf muscles from bottom to top first from the ankles, then massage the legs on both sides, then relax the calves and promote blood circulation and cell circulation.

To eliminate the effect of edema.

White and beautiful [3 minutes]

1 minutes, soften dead skin

Finally, it is time to wear shoes with ankle shoes. This is the best time to maintain the sun and the feet.

Even the edge of the toenail is hardened. Pick the finger oil with avocado ingredients, brush it on the Monday rim at any time, moisten the edge of the toenail.

2 minutes, soft and white.

There is still a lot of dark complexion on the instep.

Don't belittle this investment before you use it. Keep your feet up for a winter. When you wear sandals again, your feet will have smooth skin.

1-2 times a week to do deep moisturizing, moisturizing milk will be thicker, with particular attention to heel, forefoot and other frictional larger, more dry parts, wear clean cotton socks to sleep, second days when you get up, you will have soft feet again.