The 9 Secret Is To Let You Have Healthy Hair, Goodbye, Dry And Fork.

Have a head

Many women dream of it, and beautiful long hair needs more long-term care and care.

It is reported that the following 9 tips can help you maintain healthy hair.

1. eat fish and nuts to replenish hair nutrition.

Studies have found that fish and nuts are rich in protein and omega -3 fatty acids, which help create healthy scalp.

Green leafy vegetables, beans and carrots are also good for your hair.

Do not diet for the sake of losing weight. When the body is short of important nutrients, there will be symptoms such as hair loss, dry hair and easy breakage.

2. shampoo with warm water

Hot water shampoo will cause the loss of the natural protective oil on the scalp, and the luster of the hair will no longer exist.

But that doesn't mean you have to wash your hair in cold water.

The best way is to wash your hair with warm water and add shampoo.

It helps to protect your hair.

3. be careful when braid.

Girls like

To display personal style, white-collar women also like pigtails, because this looks more competent.

But too much hair is often the root cause of hair damage.

The rubber band should not be too close to the scalp when the hair is pulled up. Leave some distance to relax the hair, or not to wear the hair every day. Sometimes the hair is more conducive to the health of the hair.

4. treat dandruff. Do not use hair oil.

Dandruff is different from dry skin.

Although these white sheets float on your shoulders, they will affect the appearance.

But dandruff is not dry scalp, but a slight disorder of scalp skin.

Rubbing the hair on the scalp will only make the situation worse.

If there are too many symptoms of dandruff, you should go to the drugstore to buy special medicine or seek treatment from the Department of dermatology.

It is especially important to note that after soaking the scalp with potion, it is necessary to rinse thoroughly.

5. use a mild hair dye.

Hair grows slowly as we age.

This means that the damaged hair will not be cut off quickly.

When using chemicals such as hair dyes, you should choose a mild one to avoid damaging the hair.

6. protect your hair from sun exposure.

We can add calcium to the sun, and we will apply sunscreen in summer, but we often forget to protect our hair.

The sun will make the hair dry and rough.

Especially for dyed hair, sunshade or hat protection should be used when the sun is strongest.

7. spend more time and brush your hair patiently.

In order to maintain healthier hair, all drag and wash behaviors are inappropriate, which causes hair to break and become brittle.

Even excessive towels can damage your hair.

If your hair is damaged, use conditioner. Don't comb your hair or pull your hair carelessly because you are busy with your work.

Comb your hair every day to comb the location of the knot, so that the newly grown hair will gradually become healthy and shiny.

8. pay attention to changes in hair.

A sudden change in your hair, such as breaks or hair loss, may be a sign of health problems.

Some drugs can also cause hair loss, dry hair and knots.

If you find your hair is changing rapidly, please see the Department of Dermatology doctor as soon as possible.