The Ten Big Fruit Lets You Eat Thin, Suck Up Your Grease!

It's time for summer to have long legs and small waist.

What else can we do to make us thin and thin? Today we will share with you ten big fruits, let them suck up your fat! The more you eat, the thinner you are!

1 apples

Apple, as the king of fruits, is no longer able to lose weight.

Apple is rich in vitamins, which can promote digestion and absorption of the body.

Avoid heat being converted into fat in the body.

And apple has a very good sense of satiety, which can reduce other calorie intake.

2 sweet orange

Sweet orange has many vitamin C, many fiber, low calorie, and can even replace cakes and cookies.

A girl who likes to eat sweets can eat sweet orange to satisfy her desire for sweets.

Sweet orange high cellulose can help defecate, discharge the body's waste and harmful substances, clear the intestines and stomach.

3 pomegranates

Guava has always been a good assistant for weight loss, but few people know it.

Guava has the advantages of low calorie, rich dietary fiber and strong satiety. It is the best choice for losing weight.

Guava can extract juice, so as to reduce the accumulation of fat in the body, promote metabolism, more effective.

4 Kiwifruit

Kiwi fruit is more expensive in fruits.

But kiwi is also very nutritious.

Strange fruit is known as the king of vitamin C, and because of its high dietary fiber, it has very strong gastrointestinal motility.

It is also the best companion for the night owl to maintain nutrition and physical strength.

5 papaya

Papaya is rich in papain, can decompose fat into fatty acids, thereby reducing the accumulation of body fat.

Moreover, modern medicine has discovered that Papaya contains an enzyme which can digest protein and help the body digest and absorb food.

6 pear

Pear is rich in cellulose and vitamins. Eating a crisp and juicy pear can not only increase people's satiety, but because a pear contains only 50 calories, it can also meet the goal of losing weight.

7 bananas

Bananas are rich in dietary fiber, which can stimulate gastrointestinal motility and help excretion.

If you don't eat anything, only eating bananas and honey, the calories are far lower than the meals, and naturally it is thinner.

However, such a rapid weight loss, the body often because of the lack of adjustment to produce adverse reactions.

If you live on bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm.

8 grapefruit

Grapefruit is rich in vitamin C, sugar is not high, is excellent.

。

But if your body is weak, eat grapefruit before, it is best to eat a few pieces of high fiber soda biscuits, to prevent stomach pain which may not be able to bear due to fasting.

9 pineapple

Pineapple is rich in vitamin B1, it can promote metabolism, eliminate fatigue, rich dietary fiber, and make digestion more smooth.

If you like pineapple, you can eat some after dinner. Don't eat when your stomach is empty. Otherwise, it's easy to be hurt by enzymes.

10 loquat

Loquat is rich in crude fiber and mineral elements.

Loquat meat contains 0.8 grams of protein, 9.3 grams of carbohydrates, and contains vitamin B1 and vitamin C, which is very effective.

What about it?