How To Avoid Physical And Mental Injury In Stock Market Shocks?

Here world Clothing shoes and hats Xiaobian net to introduce the stock market, do not follow suit, leaving the "life saving money".

Since the end of 6, the Shanghai and Shenzhen stock markets have plummeted all over the world, causing the majority of shareholders to complain incessantly. Especially in the last wave of bull market, a large number of shareholders who rushed into the market, even before they could feel the joy of making money, fell into this round of panic and anxiety. The side effects of universal stock trading are gradually emerging in the stock market's epicenter.

"If you don't have stocks, you can at least have a good sleep."

In July 6th, it was 3:20 in the morning, and Xiao Lai (a pseudonym) had not fallen asleep. The release of the "bailout" message on the weekend has made her feel that this Monday is a war that may win, but it can not be too optimistic. In the micro-blog of the day before, she wrote, I would rather not earn the money of this wave of bull market, nor want to be so frightened that I could not sleep because of the shock of the stock market. "If I'm not good at stocks, at least I can sleep well and have a good dream."

Mr. Liu in Jining, Shandong province also hasn't slept well for at least half a month. He said: "since the stock market turbulence in June, it has gone up and can not fall asleep. It is worried that it will fall." Anyway, no matter how uncomfortable it is. He has lost 2 kilograms recently, and his heart beat too fast when he saw the big plate. Because of stocks, he and his family communication time less and less, even at noon sitting at a table to eat, is also staring at the mobile phone market, the elderly and lovers do not support his stock speculation, no less because of this quarrel.

In fact, like Shaw and Mr. Liu, the recent "stock market syndrome" caused by the stock market shock has gradually increased. A light person is restless and sleeps. He is mentally disturbed, has sudden heart attacks, and even suffers from depression and suicide. According to media reports, at noon on June 19th, Zhang Bowen, a 79 year old Chongqing city (pseudonym) fell ill in the securities hall, and Wenzhou's more than 30 year old citizen lost about 4000000 of her floret (pseudonym). The psychiatrist of the Second Affiliated Hospital of Wenzhou Medical University introduced that for nearly half a month, 3~6 people were unable to bear the shock of the stock market every day and received psychological treatment in the hospital.

　　 Stock market shocks cause physical and mental injury

Liu Meiyan, deputy director of the six heart department of Beijing An Zhen Hospital affiliated to Capital Medical University, told reporters that from a physiological point of view, speculation is the most likely cause of cardiovascular and cerebrovascular problems. Some studies have found that if the stock market plummeted in a short time, it will cause tremendous psychological pressure to the economic losers and involve the heart. If shareholders are suffering from hypertension, coronary heart disease and so on, it is easier to accelerate injury, and even cause sudden onset of angina and other diseases. Even if the stock market is on the upward stage, the huge change in "overnight prosperity" may lead to great mental stress and increase the risk of heart attack.

In addition, too much pressure will also affect the nervous system of the human body, resulting in gastrointestinal function decline. Many people sit around for a long time, staring at the market. shares The trend will also lead to less exercise. Sedentary is very harmful to the control of patients with hypertension and diabetes.

In the Armed Police General Hospital, Professor Xu Jianyang, director of the Department of integrated traditional Chinese and Western medicine rehabilitation and director of the Department of psychosocial Sciences, seems to have seen that since the beginning of the Chinese stock market in the 90s of last century, investors have grown up in a wave of stock market ups and downs. However, if the stimulus is too big, such as the stock market has gone up or down, or the psychological endurance of individuals is weak, it may lead to many bad emotions. The most common symptoms are bipolar disorder, such as depression, anxiety, mania or manic depression. Sometimes it is like addiction, accompanied by certain compulsive symptoms.

Liu Baofeng, a senior psychologist at the China Association of mental health, said he had encountered the situation of people coming to consult in his work. "People who fail to stock up will have the avoidance mentality, unwilling to believe the fact that they have failed, and even fear that anyone will bring up any situation related to the stock market. A very small number of people will feel hopeless. Others will suffer a great deal of self-confidence because of the failure of the stock market, and doubt their ability and judgment. This follow-up effect will often last for a long time and need to be repaired gradually. "

　 Speculating on stocks is mostly follow suit.

In 2014, A shares issued an annual bonus of nearly 10 thousand yuan for each Chinese investor, attracting nearly ten million new investors to enter the market. Among them, many retirees, white-collar workers, and even high school students, before they know anything about consolidation and jumping, do not understand the trend of the K-line and stock market theory, put a lot of money into it and want to get a share from the bull market. Experts pointed out that this phenomenon of follow suit actually reflects some common mentality of Chinese people.

Conformity psychology. Liu Baofeng said that the environmental factors such as profit making by relatives and friends, media publicity and the stock market entering "bull market" will directly stimulate people's impulse to enter the market. Under such circumstances, people often notice only the side of success in the successful example, ignore their risk, or feel lucky that even if the stock market falls, the state will take measures to save the market and share the risk together.

Good bet. To a certain extent, there are some problems such as lack of rules and lack of faith in our society, which leads to people's interest and wealth. Zhou Xiaozheng, a sociology professor at Renmin University of China, believes that there are still some injustices in society, for example, those who work honestly can not get rich, and those who make speculation and falsification become rich. This makes people's speculation and fluke psychology enlarged, resulting in gambling.

Greedy nature. Xu Jianyang said that there is a greedy side in human nature. For example, if you see others making a big profit, you must have a share of your mind. Otherwise, you will be mentally unbalanced. If the money is put in, if it goes up, it wants to go up all the time. This psychological state makes people insatiable and increases the risk of stock speculation.

　 Correct mentality and distinguish between investment and speculation.

"Adjusting the mentality of stocks, we should first distinguish between investment and speculation." Liu Baofeng thought, first of all, there should be money loss preparation. In the stock market, there are more people who make money, and those who lose money should not enlarge the good side of stock speculation too much. Secondly, we should invest a lot of energy and money in order to not disrupt life. It is impossible to see the bull market constantly adding money and even borrowing money. Thirdly, elongate the time of psychological anticipation and eliminate the psychology of getting rich overnight. Speculation is investment, not speculation, and should not expect huge gains in the short term. Considering the long-term effect, we can reduce psychological pressure to a certain extent and treat the ups and downs of the stock market in a calm way.

People who are weak in mental endurance, who are too strong and too hard to adjust themselves should be cautious in entering the market.

Middle aged and elderly people are doing market When investing, you should be cautious, leaving behind part of your life saving money. "The most undesirable thing is to invest all the spare money in the stock market, which is like putting all the eggs in one basket, which is likely to lose the guaranteed old age."