Cone On! Get Tips For Choosing Shoes

First look at you.

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Take a look at the front sole and heel of the sole. Do you have the same wear on both sides? If not, the shoes may have had a bad effect on you.

In particular, female friends, because often wear high heels, it is easy to cause improper walking posture, and can not use the muscles properly, thus becoming a negative factor for the body.

The key to choosing a pair of shoes is not to wear a cute shoe but to wear a pair of shoes that suit you.

Wearing bigger shoes may make the lower body fat.

Because they don't want to dress too tight, many people like to wear bigger shoes.

However, when the shoes are bigger, they tend to slip in their shoes when walking.

In order to maintain balance, people will have unnecessary power consumption, so that the muscles on the outside of the knees will grow easily.

Some people even wear bigger shoes and walk on the ground.

In fact, this is also easy to make the lower body fat.

Because walking on the back will cause the muscles on the back of the thigh no longer to move.

When the muscles on the back of the thigh become cold due to lack of exercise, they tend to accumulate fat and even cause their buttocks to sag.

Especially wear

People often walk on their feet when they are walking, so they should correct their walking posture or replace a pair of shoes that are more suitable.

Wearing smaller shoes may affect metabolism.

Most of the smaller shoes do not fit properly, which makes the muscles inside the feet lack the necessary movement.

At this time, most of the thumb and little thumbs are in a state of suspension. Their feet may not be able to bear their weight effectively, which will easily destroy the balance of the body.

In addition, due to lack of muscle in the medial foot

It will also affect the normal circulation of blood and affect metabolism, resulting in swollen feet, fatigue, cold and other symptoms.

More serious may lead to hallux valgus or varus, not conducive to walking and other symptoms.

So remember not to wear shoes that are too small.

How to choose a good pair of shoes

First of all, it's best not to buy shoes in the morning.

This is because as the day changes, the feet will grow larger.

If you buy the right shoes in the morning, you may feel a bit tight in the evening.

When you try it on, you must try two feet together.

After wearing, there is a gap of about 0.5 centimeters on the best toe, and the width is best to allow the thumb and little thumbs to move up and down.

If the toe is not too tight, it will not only make the body fat, but also help to form a good walking posture.

In addition, when buying shoes, it is best to find a shop assistant to discuss and choose.