Beautiful High Heels Actually Hurt So Much.

Girls all dream of having a pair of beautiful high heels, but high heels will do harm to our bodies. Let's take a look at the details.

High heeled shoes are popular with women. They can make their calf lines more beautiful. Though wearing high heels is unlikely to cause serious diseases, the consequences are high.

It can not be ignored.

At the same time, let the instep produce obvious camber.

As a hobbyists of high heels, you must have heard that wearing high heels may be harmful to your health.

The specific reasons are as follows.

Balance problem

When you wear high heels, your body will move forward even more.

This is not without influence, especially for some joints, such as ankle joints.

When the foot is on the ground, 40% of the weight is supported by the forefoot, and the 60% is supported by the heel.

But when people wear high-heeled shoes, the front feet will be overstressed, while wearing high heels over 10 centimeters will cause 90% of the weight to be borne by the forefoot.

For high heels with an average height of 6 cm, 75% of the weight is supported by the forefoot, while the forefoot does not tend to bear the weight.

The direct result is toe deformity, the most famous one is hallux valgus.

Hallux valgus is the permanent deformation of the metatarsophalangeal joint of the big toe.

In the long run, hallux valgus may lead to difficulties in wearing shoes and corrective surgery is needed.

Another result is the Morton neurinoma, which is caused by the metatarsal bone between the forefoot.

Produced by oppression.

This kind of neuroma is related to the excessive gravity of the forefoot, and can lead to surgery in the most severe cases.

Finally, when you walk in high-heeled shoes, the space of the calf muscles shrinks, which results in the reduction of muscle strength and the risk of ankle sprain.

Hip bone and knee

Walking on high heels can cause slight knee flexion, which may lead to pain in patella and patella joints.

Therefore, it is not recommended that those who suffer from arthralgia causing joint pain will walk on high heels.

Hip joints were also not spared.

Wearing high-heeled shoes when walking, it is in an over stretched state, which is unbearable for patients with hip arthritis.

Spine

The spine is a part of the body that is directly affected by high-heeled shoes, because the center of gravity causes the lordosis of the lumbar vertebrae forward, which is caused by an increase in the groove in the back.

If for some people, high heeled shoes show a very feminine flavor, then for another part of the health experts, the analysis process is not very pleasant.

In fact, those suffering from lumbar hyperosteogeny may see their pain increase.

However, there is a contradiction in the study of this topic, and the association between high heeled shoes and low back pain is not as evident as the association between high heels and ankle and ankle pain.

Usage frequency and heel height

If you are

Fans, don't give up your favorite shoes!

It is still worth discussing that wearing high heels is harmful to this black topic.

The influence of high-heeled shoes on the joints depends on the height of heels, on the other hand, depends on the frequency of use.

So if you like wearing high heels, remember not to wear high heels every day.

If your career requires you to wear high-heeled shoes, choose heels with a height less than 4 cm heel and prepare high heels for special occasions.