11 Ways To Stop Procrastination

When we procrastinate, we usually waste our spare time and postpone important tasks. Until it is too late, we will struggle and hope to start working early. Some of the patients with chronic procrastination I know are spending most of their life in such a cycle: postponing, postponing, neglacting, evading work, and facing up to their work when unavoidable, and then repeat the same mistakes and continue this vicious cycle. It is a habit that engulf our bad habits and prevents us from achieving greater achievements in life. Don't let procrastination occupy your life. Here I will share some of my personal success in overcoming procrastination. These 11 methods are absolutely useful for you.

The 1. is simplicity. Part of our reason for procrastination is that our subconscious mind is too heavy on the task. We must simplify it, and then concentrate on a small part of it over a period of time. If you are still reluctant to work on the decomposed department, continue to break it down into smaller parts. Soon your task will become simple and let you think, "aha, such a simple thing can be done right away." For example: I am writing a book on How to achieveany thing in life. Writing books as a whole is a huge project and a breakdown. But, but when I divide it into several departments, 1. in-depth investigation, 2. determine the subject matter; 3. make the outline; 4. draft the content; 5. write chapters; 6. review and amend; 7.etc, it becomes feasible. The next step I need to do is to start the first phase of the work and try to do it well, and I can temporarily ignore the other parts. After completing part of the work, we proceed to the next part.

2. transformation environment. Different environments have different effects on your work efficiency. Look at your workbench and room. Do you want to lie down or sleep if you want to work in this environment? If you work in your dorm, you'd better change your environment. It is worth mentioning that a place that can stimulate our vitality may lose its influence after a period of time. If this is the case, then we must continue to transform the environment.

3. make detailed Work plan And set the corresponding deadline. If your job has only one deadline, that's the temptation to procrastinate. That is because we have an illusion of "plenty of time" to postpone the work until it is too late. Break down the work and project into small parts, and set a time limit for each small task in chronological order. In this way, you know that you have to complete every task on a specific date. Your time plan must also be strong - that is, if you fail to complete today's plan, it will jeopardize all other plans in the future. In this way, a sense of urgency must be created. My goals are divided into monthly, weekly, meticulous and daily task lists, which are a call to my action, otherwise my goals will be delayed.

4. eliminate the temptation to procrastinate. If you delay things too much, it may be because you let it drag on. Throw away those frequently time-consuming websites, prohibit the automatic reminder function of the mail, and get rid of the factors that distract you from everything around you. Sometimes people will be very weird: write off his Facebook/ Renren account. I think this is a little extreme / extreme. For procrastination, we should be ourselves. behavior It is a rational understanding rather than a self constraint to resist it. But if you think it works well, that's fine.

5. with the master. I am pretty sure that if you talk to Jobs (SteveJobs) or Gates (BillGates) for 10 minutes, you will become more inspired and motivated than 10 minutes of idleness. Those who are with us will affect our actions. Of course, it is not feasible to accompany Jobs or Gates every day, but this principle is feasible. Find those around you who can inspire you - usually those who are able to work hard or work hard - then you can try to get along with them. Soon you can be instilled in their motivation and spirit. As a personal development blog, I get along with the gurus by blogging with interesting individual career development experts or through Email communication. This is a way of communicating through new media, and equally effective.

6. find partners. Companying with friends makes the whole process more interesting. Your partner should have his / her personal goals as well. The two of you will be responsible for each other's goals and plans. Although you do not need to have the same goal, it is better if the goal is consistent, so that you can learn from each other. I have a friend who talks a lot, and we ask each other about the progress of reaching those goals. No doubt, this will urge us to make unremitting efforts.

7. open your eyes. target 。 Macroscopically, this is the same as the sixth point. Tell your friends, colleagues, relatives and family about your goals. When they see you again, they will ask you about the progress of those projects. For example, I sometimes disclose my project goals on my personal blog, micro-blog and Facebook, and my readers will later ask about how the project is going. This is a good way to urge me to take serious responsibility for my plan.

8. look for examples from predecessors. What exactly do you want to achieve? Who has pioneered? Find them and follow their example. A viable real example will be the best driving force for your action.

9. think twice of your goals. If you are used to procrastination for quite a long time, it may be a reflection of your high opinion. Most of the time, we set ourselves a high goal, but our practical ability has not been able to keep pace with it. Leave your job for a while (take a vacation or a good weekend) and spend some time enriching yourself. What is the real goal you want to achieve? What do you need to accomplish in order to achieve your goal? How should you do it step by step? Is your current job consistent with your goal? If it is negative, how do you remediate it?

10. stop complicating matters. Are you waiting for a perfect moment to start working? Maybe because of X, Y, Z and so on, so now is not the best time to give up such illusions, because there will never be a perfect moment. If you wait all the time, you will accomplish nothing. Perfectionism is the biggest cause of procrastination. Perfectionism is a poison. You need to read this article: why perfectionism is not perfect.

11. do it with your heart. Finally, in the final analysis, it is action. You can do all the planning, analysis and conception work, but if you don't do it, everything will be like a cloud. Sometimes I meet with some readers and customers who complain about their situation all the time, but in the end, they refuse to take actions to change. In real life, I have never heard of anyone who procrastinating on the road to success. I believe this is also a fact in the near future. No matter what you procrastinate, if you want to finish it, you must control yourself and start working.

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