Ten Common Symptoms Of "Premature Senility"

Do you spend most of your time in the face of machines, lack of communication with people? Slowly, do you feel less enthusiastic about life, less able to accept new things and adapt to the new environment, less creativity and dedication? Your life is simple and casual, and it is hard to arouse interest; you gradually become sensitive, suspicious, self-centered, jealous, easy to argue with small people or argue with people and things you don't like.

You stubbornness, no desire to change the status quo, no excitement, no emotional high.

Then you begin to hate yourself, and the feeling of melancholy is haunting you.

You don't know what's wrong with you. You always feel like crying.

In fact, many

All of these will happen.

Because too long a computer job, with more computers, it is easy to have a variety of emotional disorders.

Some experts point out that the so-called "psychological death (premature senility") is strongly related to Internet addiction, and there are similarities between the two.

Here are the ten common symptoms of "premature senility" and their prevention and treatment methods to help you know whether or not you are suffering from "mental premature senility" and know how to treat it.

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Ten common symptoms of "premature senility"

Life, old age, sickness and death are the natural laws that no life can escape.

We can not prevent our body from getting old, but we can keep ourselves young.

Psychologists usually refer to the phenomenon of psychological prior to physical aging as "psychological premature senility" and summarize "

Ten common symptoms:

First, lack of energy.

I feel sleepy and sleepy for a long time.

Two, slow response.

The ability to respond to emergencies falls.

Three, low efficiency.

It is not decisive to do things in a forward-looking way.

Four, the ability to innovate has declined.

Lack of motivation and courage to innovate, more and more feel inadequate.

Five, excessive sensitivity.

I am not confident in myself, I always doubt people and things around me.

Six, impatience and unease.

When facing a problem, it is easy to be impatient and unable to listen to others' opinions.

Seven, extreme inferiority.

I always feel that I am useless.

Eight, excessive sadness.

Indulge in memories of the past, sentimental.

Nine, indifference to the family.

Don't take the initiative to care about other family members.

Ten, self closed.

In life, I like to be alone and unwilling to contact strangers.

Using computers for a long time does need to prevent premature aging.

First of all, keeping the right desire and having a happy mind is the key.

A fable can explain this well: a fisherman takes a rest after he fish, and the passerby asks, "why not continue to fish?" the Fisherman answered, "enough to feed himself."

The passerby said, "keep fishing and save money for new boats, hire people, run companies, buy villas, and then lie comfortably on the beach and bask in the sun."

The fisherman replied, "but I am now enjoying the sunshine in the seaside", so it is up to you to decide whether or not to live happily.

Secondly, more contacts with relatives and friends, through face-to-face exchanges to enhance feelings.

Family members are the most safe and comfortable communication partners. "Going home often" is not just sung in the song. Maintaining mental health should also start with harmonious family harmony. Besides, on weekends, holidays and anniversaries, why not try to use the most primitive way: to send some friends to the countryside for fresh air, or to sit in the cafe or bar for a chat.

Many people, on the grounds of too much work, closed their doors on holidays instead of relaxing.

In addition, active participation in physical exercise can greatly release psychological pressure and relieve fatigue.

Exercise can improve the function of the central nervous system and improve the excitability, balance and flexibility of the cerebral cortex.

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