How Can I Help Myself When I Am Bored With My Work?

Many people are prone to negative emotions and coping styles under pressure, such as tension, depression, procrastination, avoidance, or perfunctory, and so on, but the adverse consequences are unavoidable in the end.

Doing things that you are not interested in is a compulsory course for everyone.

People's secrets.

So how do you do things that you are not interested in?

Reflect on your situation and understand your current response and consequences.

You can ask yourself if you can say "no" to what is troubling you.

If not, what are the consequences of the negative coping strategies you are adopting, such as procrastination and perfunctory effects? Are you willing or willing to accept these consequences? You can repeatedly examine these questions on paper, and finally you will find that the adverse consequences are much more terrible than the current boring work.

We need to analyze why we did not do this thing.

Can you cultivate your interest?

If you are not interested in things and are not interested in it, you can cultivate your interest in your work.

For example, when dealing with boring report data, you may be interested in the corresponding spreadsheet software, and find that you have unfamiliar statistical functions in the software. After mastering these statistical methods, you can effectively improve the efficiency of the work.

Interest may come out sooner or later.

If your own foundation is not good enough and your ability is not enough, it will lead to lack of interest. You must try to improve your ability.

We should intensify our knowledge and skills related to our work.

You can't always stay at a level and scope. You must constantly expand your horizons, enhance your ability and master the necessary knowledge and skills so that you can do your job well.

If things do not have any special meaning in themselves, they have to do something to reward themselves.

You can make a reservation with yourself.

Establish a way to reward yourself, such as buying clothes for yourself after finishing something, or asking your family to go to a restaurant for dinner.

That is to say, if you can arrange something you like and put it on your tired things, you will have the motivation to do things well.

On weekdays, you'd better have a meal with your colleagues, instead of buying a takeaway by yourself at your desk.

You know, dinners can not only increase your bonding and intimacy with your colleagues, but also eliminate the sense of loneliness on your working day and help relieve mental stress.

Physical activity is a good mood regulator. Therefore, when you have free space, you can get up and walk around. Even if you go downstairs and buy a cup of coffee, you can get a good decompression effect.

Positive chatting with girlfriends can not only shorten your distance, but also help you release mental stress.

The study found that even chatting for 5 minutes, it can also have a good decompression effect.

A new study by Konstanz University in Germany has found that doing good deeds can give you more satisfaction and sense of belonging, thereby pushing away the mental stress caused by busy work and forgetting the unhappiness in life.

No matter how good it is, you can even donate books to mountain students or donate a pack of cat food to stray cats.

Clearly position yourself, open your mind to communicate with colleagues and friends, release pressure, stimulate your passion for life and enthusiasm for work.

Everyone knows that massage can relax people completely. Deep breathing and listening to soothing music can reduce people's anxiety by about 40%, which is similar to that achieved by three months of massage therapy.

Do you like this cheap and convenient way of reducing stress? It's not wise to complain about unfair things at the office.

Psychological experts say this will only cause your psychological and physical setbacks.

For more information, please pay attention to the world clothing shoes and hats and Internet cafes.