How To Choose The Right Sports Clothes When Exercising?

With the advent of cool autumn, many friends have joined the ranks of fitness.

When taking part in body building activities, it is not better than daily work and life, and need sportswear to have good air permeability. It is convenient for limbs to stretch and sweat is not affected.

I have been engaged in sports and fitness clothing production for many years, and have participated in the experience of fitness friends.

To choose breathable sweat fabrics.

When people exercise, the whole body muscle contracts with the movement, the heart and respiration speeds up, the metabolism rate increases, the blood flow also speeds up, thus sweating quantity also increases much more than the daily activity.

Therefore, we need to choose sportswear with breathable fast fabrics, so that sweat can be discharged and the body will be more comfortable.

There must be elastic components like spandex.

Another important thing in choosing sportswear is to choose sportswear with spandex and other elastic components.

Because no matter what kind of sport it is, its scope of activity is much larger than that of daily work and life, so the requirement for the expansion of clothing is also high.

Yoga activities should wear close fitting clothing.

When friends participate in yoga activities, it is best to wear personal clothes.

Because the precise requirements for the joints and muscles of the body are clear during the course of yoga, it is helpful for the coach to see if the movements of the students are correct, and correct the wrong posture in time.

Female friends should choose sports underwear.

When female friends participate in fitness activities, it is better to choose sports underwear.

Sports underwear not only avoids the problem of slipping of underwear, but also protects the breasts of female friends from the influence of sports.

Don't wear pure cotton clothes to exercise.

Some friends think that pure cotton clothes have strong sweat absorption ability and fit when they are exercising.

In fact, although pure cotton clothing has strong sweat absorption ability, it also has an unpleasant sweat problem. If you wear pure cotton clothes to exercise, the sweaty pure cotton clothing can easily bring cold and cold to the body.

Therefore, friends are advised not to wear pure cotton clothes to exercise.