What Should I Do For Children'S Tonic In Dry Autumn?

As a group whose physical development is not yet fully mature, children's skin is delicate and their adaptability is relatively weak. They are more vulnerable to autumn dryness and seasonal changes, and their parents are worried about yin deficiency and internal heat symptoms such as dry mouth and tongue, constipation, etc. For this reason, it is particularly important to master some common sense about children's health care in autumn. The following six key points will help parents effectively prevent autumn dryness and seasonal diseases, so that children can spend every autumn healthily and happily.

1. Ensure balanced nutrition and strengthen physical foundation

The autumn diet should pay attention to balanced nutrition to ensure that children eat enough protein, fat and carbohydrates. The recommended food includes high-quality protein sources such as beef, eggs, lean meat, fish and bean products. When cooking, it is mainly stewed or steamed to avoid excessive frying to reduce the burden of greasy food on children's digestive system. At the same time, children are encouraged to eat more cereals and miscellaneous grains, which are rich in vitamin B and cellulose, helping to promote intestinal motility and prevent constipation.

2. Supplement vitamin A to enhance immunity

Autumn is the high incidence period of respiratory tract infection, pneumonia and other diseases. For children with weak physique, vitamin A supplementation is particularly important. Vitamin A can not only enhance the resistance of respiratory mucosa, but also promote visual development. Parents should prepare more food rich in vitamin A for children, such as animal liver, carrots, lean meat and yellow fruits, to help children build immune defense lines.

3. Fresh fruits and vegetables are indispensable to moisturize the body and reduce fire

In dry autumn, the human body is prone to lack of water and water-soluble vitamins, so fresh vegetables and fruits become an indispensable source of nutrition. Seasonal fruits such as tomatoes, apples, peaches and pears, as well as vegetables such as lotus root, taro, winter melon, cucumber and carrots, are not only high in water content, but also rich in vitamin C, carotene, inorganic salts and other nutrients, which have the effect of clearing fire, moistening lungs and enhancing disease resistance.

4. Supplement calcium to promote bone health

The reduction of sunshine time in autumn and winter makes children prone to calcium deficiency, which affects normal bone development. Parents should ensure that children eat enough dairy products, beans and their products, seafood and other foods rich in calcium, and appropriate supplements of foods containing vitamin D to promote calcium absorption. At the same time, encourage children to bask in the sun more, and consult the doctor to add calcium supplements when necessary to prevent rickets and tooth hypoplasia.

5. Drink more plain water, scientific water supplement is the key

In the dry autumn, children's water demand increases. Parents should guide children to develop the habit of drinking regularly, and avoid waiting until thirsty to drink a lot of water. A small amount of water should be replenished many times, preferably plain water, which can not only meet the body's needs, but also help maintain the body's water balance.

6. Pay attention to food hygiene and prevent diarrhea in autumn

Autumn is the season of high incidence of diarrhea, so parents should pay special attention to children's food hygiene. Avoid raw and cold food, overnight meals and unclean food, and ensure that all food is fully heated and cooked before eating. At the same time, cultivate the good habit of washing hands before and after meals, regularly clean and disinfect tableware, reduce the chance of bacteria invasion from the source, and ensure the healthy growth of children.

In general, children's health care in autumn needs to start with diet, nutrition, hygiene habits and other aspects. Only when parents master these practical common sense can they protect the healthy growth of children and let them grow healthily, happily and freely in the cool autumn.