Health Products And Three Meals A Day: Not Antagonistic But Complementary

In today's society, the controversy about health products (including health food and nutritional health food without health brand) has never stopped. A fascinating view has been widely circulated among the public: it is useless to eat health care products, as long as you eat three meals a day, you can ensure your health. However, this seemingly simple and clear statement is deeply misunderstood, which sets health care products against normal diet and ignores their complementary relationship.

First of all, we must admit that the view that "eating three meals a day can guarantee health" has its validity. After all, a balanced diet is the basis for maintaining the normal physiological functions of the human body, providing the body with necessary energy and nutrients. The reasonable arrangement of three meals a day can ensure that the human body gets enough protein, fat, carbohydrate, vitamins and minerals to support various physiological activities of the body.

However, this view is confusing because it only sees half the problem. In real life, can we ensure that every meal is nutritious and balanced? The answer is often no. Due to busy work and fast pace of life, many people are often unable to prepare every meal carefully, and even often rely on takeout, fast food and other unhealthy food. In this case, the quality of three meals a day is difficult to be guaranteed, and the nutrients needed by the human body may also be missing.

At this time, the role of health products is particularly important. The core function of health care products is to maintain normal physiological state and regulate abnormal physiological state through nutrition supplement. They can supplement the nutrients that may be lacking in daily diet, and help the human body maintain the continuous high-quality operation of various functions. It can be said that health care products are beneficial supplements to three meals a day, rather than substitutes.

Of course, we cannot ignore the difference between health care products and normal diet. Health care products cannot replace the energy and nutrition of basic diet, and any health care products cannot replace the basic position of normal diet in human survival. However, when we combine the two, we can better protect human health. Normal diet provides basic nutrition and energy for the body, while health care products make three meals a day more perfect through health intervention.

It is worth noting that the blessing of health products does not mean that we can ignore the importance of three meals a day. On the contrary, we should pay more attention to the balance of diet and the comprehensiveness of nutrition. Only on the premise of ensuring the quality of basic diet can health products play a greater role.