Sounds Strange Health Knowledge.

We have a lot of common sense about health, but everything is changing. With the development of scientific research, many of us thought we were right, but now it seems to be no good.

Compare the following health codes to see if your knowledge is out of date.

Air pollution causes stroke

Nowadays, more and more people lose their ability to live healthfully due to stroke, and in recent years, the age of stroke patients has decreased significantly.

In the past, the medical profession has always thought that eating disorders and lack of exercise are the biggest causes of stroke, but the latest research shows that air pollution is related to stroke.

It seems that you want to live longer and healthier, and move to a more clean area.

Walking reduces the chance of colon cancer.

A study of 1552 urban residents showed that people who walked for more than half an hour and could last for many years each day had a 43% chance of developing colon cancer than those who did not walk continuously.

Secondhand smoke may cause deformities.

According to the US Centers for Disease Control and prevention, the consequences of secondhand smoke in addition to causing cancer can also lead to nerve ulcers, increase the chance of heart disease, and even possibly produce deformities.

This is due to the lack of folic acid. Smokers have 20% less folic acid than those in the general population, and those who are often smokers are forced to smoke secondhand smoke. The body's folic acid content is 10% lower than that of accidental inhalation of second-hand smoke.

Long hips have long lifespan.

If I told you that a woman with a big hip would live longer, would you immediately stop dieting for that beautiful pair of jeans?

This is indeed true. According to the measurements of hip circumference of 1400 women in 1968 and 1969 in Sweden and the follow-up study conducted 24 years later, it was found that women with large hips had less chance of suffering from diabetes and heart disease, and those with more than 41 inches had longer life expectancy.

Therefore, if the two women have the same body mass index (BMI), the bigger hip will be healthier.

Chafing dish is not fat to eat.

Chafing dish is so delicious, but it's easier to eat and gain weight.

If you want to eat hot pot, it is not easy to get fat. The secret is to eat spicy hot pot.

The principle is the same as that used in chili thin paste now. Capsaicin can stimulate sympathetic nerve to release large quantities of epinephrine and achieve the effect of burning fat like exercise.

If a spicy hot pot can't make you spicy, you'd better drink ice water, because ice is also a good helper for burning fat.

But it should be noted that when eating hotpot, it is best not to dip in various kinds of sauce or eat large amounts of meat, which can easily lead to obesity.

Not in the sun will affect the figure.

In order to maintain his white skin, he tried not to go out when he had the sun, but his skin was white, but his figure was not ideal enough.

Japanese scientists recently discovered that human cells contain a protein called BMAL1. The more protein is contained in the body, the stronger the ability to store fat.

BMAL1 will increase at night. When exposed to the morning sunlight, it will be reduced to maintain the physiological clock of human body.

If you want to lose weight, but if you fight hard for a long time without result, get up early in the morning and bask in the sun. You may have unexpected gains.

Refuse tea and coffee at table.

Why is it easy to eat iron or meat?

Studies have shown that drinking tea at dinner will reduce iron absorption by up to 60%, while drinking coffee will reduce iron absorption by 40%.

Therefore, if you want to increase the amount of iron absorption, you may as well drink a fresh jujube at the next meal, because fresh fruit juice can increase iron absorption by as much as 4 times!

Honey contains antioxidants.

Honey can be detoxification and beauty has long been one of the common sense of beauty.

If you eat 2 to 4 tablespoons of honey every day, you can also play a role in anti-aging and enhance body resistance.

The secret is that honey contains a compound called phenolic resin, which has a variety of antioxidant effects. These substances can scavenge free radicals and enhance resistance.

Moreover, it is worth noting that the deeper the honey, the higher the antioxidant content.

Exercise requires only 3/4 cups of water.

When you sweat in sports, the most common way is to immediately drink water to replenish the water lost by your body, so as to prevent dehydration and heat stroke.

But according to the latest guidelines issued by the American Athletic Association, it is not appropriate to drink too much during sports.

Especially those who often jogging, cycling and weight bearing exercise should not drink more water during exercise, so as not to cause blood concentration drop, causing breathing difficulties and dizziness.

The right thing to do is to drink 3/4 cups of water every hour for an hour's exercise.

Alcohol affects female bones

As we all know, drinking too much is bad for our health.

But recent studies have pointed out that drinking has special disadvantages for women.

Alcohol can increase adrenaline, increase cortisol levels, produce fat that destroys bone cells, alcohol and calcium absorption.

If a woman drinks more than two cans of beer every day after menopause, it will accelerate bone loss and increase the chance of osteoporosis.

Sleep without distance, sleep more tired

Some people are used to sleeping in their arms or arms.

Hugging and sleeping is undoubtedly the most romantic way. However, it will not have a good breathing quality. It will lead to sleepy sleep and more dreams, resulting in the feeling of getting tired and tired, which is likely to affect health.

Therefore, for the sake of health, it is better to fall asleep on the back, and love needs breathing distance.

Hormone secretion during sleep can be cosmetology.

The human body secretes a growth hormone during sleep, which has a powerful effect in promoting cell regeneration and repair, so sleeping has cosmetic effects.

The growth hormone is the most secreted in 3 hours after a deep sleep. If you go to bed at 11, it will be the peak of the hormone secretion at 2 in the morning, so you should go to bed at 11 p.m. instead of two o'clock in the morning.

Cold should not drink more water.

I believe most people are in hours.