Female White-Collar Workers Guard Against "Nap Syndrome"

Experts believe that one of the main causes of napping syndrome is that many office workers like to eat high sugar foods at lunch, or high fat foods that are difficult to digest, such as French fries, hamburgers, fried chicken and so on as luncheon food. These are the main causes of nap syndrome.

　　選擇新鮮食物

The Avenance catering company, which conducted the survey, said the nap syndrome caused millions of losses to British businesses.

Many companies now provide fitness allowance to improve their health.

Avenance also suggests other simple ways to help employees cope with nap syndrome, such as encouraging employees to take a small break in the morning and mid afternoon, and eating healthy and balanced food at the same time.

Experts believe that eating lunch or eating wrong foods can lead to napping syndrome.

Office workers should try to choose fresh foods such as fresh fish, chicken and vegetables, which will slowly release energy throughout the day.

On the other hand, because of the high productivity of many companies, some employees prefer to stay at their desks and eat some quick lunches in order to get time to work. But experts do not think they should stay at work tables for hours. Lunch should take a walk to a company restaurant or a nearby restaurant for lunch, or occasionally go out to breathe fresh air, which will help maintain physical and mental conditions and make them work all day.

　　是否午睡？如何午睡？

In fact, in the past medical research generally considered that a nap during noon helped to improve attention and work efficiency, but we must pay attention to the nap time.

In the past, sleep experts discovered that the human body tends to sleep in two phases, one at night, and the other in the afternoon, only to a lesser degree.

Experts believe that no matter whether the night sleep is enough, a nap during the day is a normal physiological requirement of human beings.

At present, some Latin American countries and European countries still have this habit.

It is estimated that half of the world's population still lives in the habit of napping.

But the more industrialized countries, the more nap can not be accepted.

Experts believe that a healthy nap is too late, 15 to 30 minutes is most appropriate, if more than 30 minutes, the body will enter the deep sleep that is not easy to wake up, then need to extend to 1 to 1.5 hours, that is, complete a complete sleep cycle.

At the same time, the nap time is too long, it also disrupts the biological clock, affecting the normal sleep at night.

NASA scientists have found that a 24 minute nap can effectively improve the driver's attention and performance.

After a long nap, there will be a slight headache and weakness in half an hour, which is caused by "sleep inertia".

If your physical reaction tends to take a short break, why not rest yourself instead of trying to suppress your sleepiness all the afternoon?

If you want to maintain a longer nap, it will only apply to the lack of sleep before the night before supplement. Remember, a healthy nap should not exceed 30 minutes. At the same time, you should develop a habit of regular and quantitative daily exercise.